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Pan-Fried Catfish

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Submitted by wigglybumgirl

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¼ 59
¼ 59
CUP ML SHERRY *
1 237
CUP ML FISH STOCK
or low sodium chicken stock, or water
1 15
TABLESPOON ML GARLIC
finely minced
1 5
TEASPOON ML GINGER
fresh, finely minced, or 1 tablespoon powdered ginger
½ 118
4 6E+1
TABLESPOONS ML BUTTER, UNSALTED
4 4
EACH EACH CATFISH FILLETS
6 to 8 ounces each *
1 1
X X VEGETABLE OIL
to fill pan to 1 inch depth *
½ 118
CUP ML CORNSTARCH
8 8
SPRIGS SPRIGS CILANTRO

Directions

Rinse the beans under cold running water, then place them in a saucepan with the sherry.

Place over medium heat and cook for 2 minutes.

Add the fish stock, garlic and ginger and cook for another 5 minutes, reducing by ⅓.

Scrape the liquid and beans into a blender and puree.

Pass the purée through a strainer to remove the skins of the beans and replace in saucepan.

Add the cream and cook until the sauce has a consistency to coat the back of a spoon.

Off flame, whisk in the butter.

Keep the sauce warm while you cook the fish.

Dry the catfish fillets on towels and dredge lightly in the cornstarch, shaking off the excess.

Heat the oil in a skillet and when hot, place the catfish fillets in the hot oil.

Cook 3 to 4 minutes on each side, or until crispy and dark golden in color.

Remove to paper towels and pat dry.

To serve, mask the bottom of a serving platter with a little sauce.

Arrange the fillets on the platter, and decorate with cilantro.

Offer the sauce on the side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 284 73% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 227mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 70% Vitamin C 19%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 

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