Don't miss another issue…      Subscribe

Corn Tamale Pie

 

15

Yield

4

servings

Prep

20

min

Cook

60

min

Ready

90

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

1 cup cornmeal
yellow
cup sugar
1 tablespoon baking powder
½ teaspoon salt
16 ounces cottage cheese
fat-free
16 ounces corn
frozen
2 cups corn
canned, shoepeg, drained
3 each scallions, spring or green onions
chopped
4 each egg whites
at room temperature
*
2 cans tomatoes, stewed, canned
mexican styled
*

Directions

Preheat the oven to 350℉ (180℃).

Spray an 8 inch square glass baking dish with vegetable oil cooking spray.

In a large bowl, combine the cornmeal, sugar, baking powder, and salt.

Whisk to blend.

Mix in the cottage cheese, then the corn and green onions.

In a separate bowl, beat the egg whites until stiff but not dry.

Fold the whites into the cornmeal mixture in 2 additions.

Transfer the batter to the prepared dish.

Bake until the top is golden and feels firm in the center, about 50 minutes.

Let stand 10 minutes.

While the tamale pie is baking, make a tomato sauce.

Boil the stewed tomatoes uncovered in a heavy saucepan until reduced to sauce consistency, about 10 minutes.

Cut the tamale pie into squares and leave in the baking dish.

Spoon tomato sauce over and serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 45816% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 1067mg 44%
Total Carbohydrate 27g 27%
Dietary Fiber 8g 32%
Sugars g
Protein 46g
Vitamin A 18% Vitamin C 38%
Calcium 19% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A slice of classic Thanksgiving Pumpkin pie

The Top 7 Seasonal Pies We Crave

The top seven pie recipes, featuring fresh ingredients straight from the autumn harvest, which will be served at Thanksgiving and Christmas feasts this year are...

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed