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Corn Tamale Pie

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

60 min

Ready

90 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup cornmeal
yellow
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cup sugar
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1 tablespoon baking powder
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½ teaspoon salt
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16 ounces cottage cheese
fat-free
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16 ounces corn
frozen
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2 cups corn
canned, shoepeg, drained
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3 each scallions, spring or green onions
chopped
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4 each egg whites
at room temperature
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2 cans tomatoes, stewed, canned
mexican styled
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Ingredients

Amount Measure Ingredient Features
237 ml cornmeal
yellow
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79 ml sugar
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15 ml baking powder
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2.5 ml salt
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462.4 ml/g cottage cheese
fat-free
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462.4 ml/g corn
frozen
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473 ml corn
canned, shoepeg, drained
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3 each scallions, spring or green onions
chopped
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4 each egg whites
at room temperature
* Camera
2 cans tomatoes, stewed, canned
mexican styled
* Camera

Directions

Preheat the oven to 350℉ (180℃).

Spray an 8 inch square glass baking dish with vegetable oil cooking spray.

In a large bowl, combine the cornmeal, sugar, baking powder, and salt.

Whisk to blend.

Mix in the cottage cheese, then the corn and green onions.

In a separate bowl, beat the egg whites until stiff but not dry.

Fold the whites into the cornmeal mixture in 2 additions.

Transfer the batter to the prepared dish.

Bake until the top is golden and feels firm in the center, about 50 minutes.

Let stand 10 minutes.

While the tamale pie is baking, make a tomato sauce.

Boil the stewed tomatoes uncovered in a heavy saucepan until reduced to sauce consistency, about 10 minutes.

Cut the tamale pie into squares and leave in the baking dish.

Spoon tomato sauce over and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 45816% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 1067mg 44%
Total Carbohydrate 27g 27%
Dietary Fiber 8g 32%
Sugars g
Protein 46g
Vitamin A 18% Vitamin C 38%
Calcium 19% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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