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Chicken with Anjou Pear Relish

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Submitted by lisa24

YIELD

2 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

Relish
1 1
EACH EACH ANJOU PEARS
cored and chopped, (leave the skin on) *
3 3
EACH EACH RADISHES
2 3E+1
TABLESPOONS ML SWEET RED BELL PEPPERS
1 1
SPRIG SPRIG TARRAGON LEAVES
to taste *
2 2
SMALL SMALL BASIL *
1 1
X X SALT
a pinch *
1 1
X X BLACK PEPPER
be generous *
2 3E+1
TABLESPOONS ML ALMONDS
slivered, as topping
Sauce
½ 118
CUP ML VEGETABLE STOCK
full-flavored
½ 2.5
TEASPOON ML BALSAMIC VINEGAR
½ 2.5
TEASPOON ML TARRAGON VINEGAR
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
Chicken
½ 2.5
TEASPOON ML LEMON ZEST
fine julienned
1 1
X X OLIVE OIL
spray *
½ 2.5
TEASPOON ML CANOLA OIL
butter flavored
Menu
151.2
POUND G POTATOES
idaho, scrubbed and cubed
2 2
CLOVES CLOVES GARLIC
minced
1 5
TEASPOON ML OLIVE OIL
or less
1 5
TEASPOON ML ROSEMARY LEAVES
fresh, chopped
8 231.2
OUNCES ML/G GREEN BEANS
fresh, steamed

Directions

NOTE - the chicken is seared in a grill on the stove top.

The cooking is continued in a hot oven for about 5 minutes while you make the sauce.

Use a food processor to finely dice the pear, radishes and piece of red bell pepper.

Add the tarragon and basil leaves, salt and pepper, and pulse a few seconds until incorporated. [Do no process the almonds.]

Next combine the sauce ingredients, adding things to the measure of broth.

Preheat a square grill pan on the stove top to high.

Meanwhile, finely julienne cut a few quarter sized pieces of lemon peel and press the lemon into the chicken pieces.

Sprinkle with a little salt and pepper. Grill in the hot pan, turning as infrequently as possible until the grid lines are a golden brown.

Transfer to an oven proof dish and place in the oven to continue cooking for 3 to 4 minutes.

Sauté flipping constantly the minced pear mixture.

Add the almonds and toss. Add the sauce liquids and allow to bubble and reduce by one third; the sauce retain some of his juiciness; add salt and pepper to taste.

Flavor with oil or butter if you want. Plate the chicken; top with the relish and and saucy juice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 125 31% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 25mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 20g
Vitamin A 7% Vitamin C 31%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Very low in sodium, Low Sodium
 
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