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Chicken Stew with Rosemary-Garlic Dumplings

 

39

Yield

1

batch

Prep

25

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, High Fiber
 

Ingredients

Stew
2 tablespoons butter
8 each chicken breasts
boneless, skinned
½ cup onions
chopped
½ cup celery
chopped
2 Cl garlic
minced
*
¼ cup all-purpose flour
4 cups chicken broth
¼ cup all-purpose flour
1 teaspoon sugar
¼ teaspoon black pepper
*
1 tablespoon rosemary leaves
fresh, chopped
2 each bay leaves
*
¼ cup parsley leaves
chopped
1 pound green peas
fresh or frozen
Dumplings
2 cups all-purpose flour
1 tablespoon baking powder
½ teaspoon salt
1 tablespoon butter
cut into several pcs.
1 each eggs
beaten
2 teaspoons rosemary leaves
frseh, chopped
cup milk
low-fat

Directions

Heat butter in dutch oven over medium heat and brown chicken.

Remove chicken and sauté onion, celery, and garlic for 5 min.

Sprinkle with flour and mix well. Add broth, sugar, pepper, rosemary, bay leaves, and parsley; bring to boil, stirring constantly.

Return chicken to pot and spoon sauce over them.

Cover and bake in a 350℉ (180℃) oven for 30 min.

To prepare the dumplings: Sift flour, baking powder, andamp; salt together. Cut in the butter until well blended.

Combine the egg, rosemary, and milk, and add all at once to the dry mixture; blend quickly with a fork, just enough to mix.

Remove the pan from the oven and increase the heat to 425. Remove bay leaves. Bring to a boil on top of the stove.

Shape dough with your hands into sixteen dumplings andamp; drop onto boiling stew.

Return to the oven and cook, uncovered, for 10 min. Add the peas, cover and cook 10 min. longer.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 707g (24.9 oz)
Amount per Serving
Calories 87321% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 226mg 75%
Sodium 1241mg 52%
Total Carbohydrate 30g 30%
Dietary Fiber 10g 38%
Sugars g
Protein 153g
Vitamin A 65% Vitamin C 32%
Calcium 22% Iron 49%
* based on a 2,000 calorie diet How is this calculated?

 

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