Don't miss another issue…      Subscribe

Chicken Stew with Rosemary-Garlic Dumplings















Trans-fat Free, High Fiber


2 tablespoons butter
8 each chicken breasts
boneless, skinned
½ cup onions
½ cup celery
2 Cl garlic
¼ cup all-purpose flour
4 cups chicken broth
¼ cup all-purpose flour
1 teaspoon sugar
¼ teaspoon black pepper
1 tablespoon rosemary leaves
fresh, chopped
2 each bay leaves
¼ cup parsley leaves
1 pound green peas
fresh or frozen
2 cups all-purpose flour
1 tablespoon baking powder
½ teaspoon salt
1 tablespoon butter
cut into several pcs.
1 each eggs
2 teaspoons rosemary leaves
frseh, chopped
cup milk


Heat butter in dutch oven over medium heat and brown chicken.

Remove chicken and sauté onion, celery, and garlic for 5 min.

Sprinkle with flour and mix well. Add broth, sugar, pepper, rosemary, bay leaves, and parsley; bring to boil, stirring constantly.

Return chicken to pot and spoon sauce over them.

Cover and bake in a 350℉ (180℃) oven for 30 min.

To prepare the dumplings: Sift flour, baking powder, andamp; salt together. Cut in the butter until well blended.

Combine the egg, rosemary, and milk, and add all at once to the dry mixture; blend quickly with a fork, just enough to mix.

Remove the pan from the oven and increase the heat to 425. Remove bay leaves. Bring to a boil on top of the stove.

Shape dough with your hands into sixteen dumplings andamp; drop onto boiling stew.

Return to the oven and cook, uncovered, for 10 min. Add the peas, cover and cook 10 min. longer.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 707g (24.9 oz)
Amount per Serving
Calories 87321% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 226mg 75%
Sodium 1241mg 52%
Total Carbohydrate 30g 30%
Dietary Fiber 10g 38%
Sugars g
Protein 153g
Vitamin A 65% Vitamin C 32%
Calcium 22% Iron 49%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed