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Baked Orzo with Peppers & Cheese

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Submitted by quteecook

.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 1E+1
TEASPOONS ML SALT
½ 118
CUP ML SWEET RED BELL PEPPERS
roasted, diced
79
CUP ML GREEN CHILI PEPPERS
diced
1 237
2 3E+1
TABLESPOONS ML BUTTER
cut into small bits
1 237
CUP ML ORZO PASTA *
1 237
CUP ML MOZZARELLA CHEESE
low-fat, diced *
½ 118
CUP ML PARMESAN CHEESE
grated

Directions

Add 2 teaspoons salt into boiling water, add orzo; boil 10 to 12 minutes until tender; drain.

Put orzo into lightly buttered dish with peppers, chilies and mozzarella.

Spread sour cream evenly over top, sprinkle with Parmesan cheese, dot with butter.

Bake at 450℉ (230℃) for 15 minutes, top shelf of oven until golden and puffy.

Cool slightly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 210 76% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1525mg 64%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 17g
Vitamin A 22% Vitamin C 47%
Calcium 26% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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