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Chicken & Sausage Gumbo

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Submitted by happyzhangbo

This is a nice and special gumbo, chicken mix sausage, very tasty.

YIELD

6 servings

PREP

15 min

COOK

65 min

READY

80 min

Ingredients

1 453.6
POUND G ANDOUILLE
sausage, cut into 1/4-inch-thick slices *
4 4
EACH EACH CHICKEN BREASTS
skinned bone-in
1 1
X X VEGETABLE OIL
as needed *
¾ 177
1 1
MEDIUM MEDIUM ONIONS
chopped
½ 0.5
EACH EACH GREEN BELL PEPPERS
chopped
2 2
EACH EACH CELERY
ribs, sliced
2 2
QUARTS QUARTS WATER
hot *
3 3
CLOVES CLOVES GARLIC
minced
2 2
EACH EACH BAY LEAVES *
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
2 1E+1
TEASPOONS ML CREOLE SEASONING *
½ 2.5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE *
4 4
1 1
X X GUMBO FILE POWDER
optional *
1 1
X X RICE, COOKED
hot *
1 1
X X SCALLIONS, SPRING OR GREEN ONIONS
chopped, garnish *

Directions

Cook sausage in a Dutch oven over medium heat, stirring constantly, 5 minutes or until browned.

Drain on paper towels, reserving drippings in Dutch oven.

Set sausage aside.

Cook chicken in reserved drippings in Dutch oven over medium heat 5 minutes or until browned.

Remove to paper towels, reserving drippings in Dutch oven.

Set chicken aside.

Add enough oil to drippings in Dutch oven to measure ½ cup.

Add flour, and cook over medium heat, stirring constantly, 20 to 25 minutes, or until roux is chocolate colored.

Stir in onion, bell pepper, and celery; cook, stirring often, 8 minutes or until tender.

Gradually add 2 quarts hot water, and bring mixture to a boil; add chicken, garlic, and next 5 ingredients.

Reduce heat to low, and simmer, stirring occasionally, 1 hour. Remove chicken; let cool.

Add sausage to gumbo; cook 30 minutes.

Stir in green onions; cook for 30 more minutes.

Bone chicken, and cut meat into strips; return chicken to gumbo, and simmer 5 minutes.

Remove and discard bay leaves.

Remove gumbo from heat.

Sprinkle with filé powder, if desired.

Serve over hot cooked rice.

Garnish, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 208 10% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 85mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 42g
Vitamin A 4% Vitamin C 22%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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