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Chicken & Sausage Gumbo

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Recipe

This is a nice and special gumbo, chicken mix sausage, very tasty.

 

Yield

6 servings

Prep

15 min

Cook

65 min

Ready

80 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound andouille
sausage, cut into 1/4-inch-thick slices
*
4 each chicken breasts
skinned bone-in
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1 x vegetable oil
as needed
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¾ cup all-purpose flour
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1 medium onions
chopped
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½ each green bell peppers
chopped
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2 each celery
ribs, sliced
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2 quarts water
hot
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3 cloves garlic
minced
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2 each bay leaves
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1 tablespoon worcestershire sauce
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2 teaspoons creole seasoning
*
½ teaspoon thyme
dried
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½ teaspoon red hot pepper sauce
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4 each scallions, spring or green onions
sliced
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1 x gumbo file powder
optional
*
1 x rice, cooked
hot
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1 x scallions, spring or green onions
chopped, garnish
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g andouille
sausage, cut into 1/4-inch-thick slices
*
4 each chicken breasts
skinned bone-in
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1 x vegetable oil
as needed
* Camera
177 ml all-purpose flour
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1 medium onions
chopped
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0.5 each green bell peppers
chopped
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2 each celery
ribs, sliced
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2 quarts water
hot
* Camera
3 cloves garlic
minced
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2 each bay leaves
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15 ml worcestershire sauce
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1E+1 ml creole seasoning
*
2.5 ml thyme
dried
* Camera
2.5 ml red hot pepper sauce
* Camera
4 each scallions, spring or green onions
sliced
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1 x gumbo file powder
optional
*
1 x rice, cooked
hot
* Camera
1 x scallions, spring or green onions
chopped, garnish
* Camera

Directions

Cook sausage in a Dutch oven over medium heat, stirring constantly, 5 minutes or until browned.

Drain on paper towels, reserving drippings in Dutch oven.

Set sausage aside.

Cook chicken in reserved drippings in Dutch oven over medium heat 5 minutes or until browned.

Remove to paper towels, reserving drippings in Dutch oven.

Set chicken aside.

Add enough oil to drippings in Dutch oven to measure ½ cup.

Add flour, and cook over medium heat, stirring constantly, 20 to 25 minutes, or until roux is chocolate colored.

Stir in onion, bell pepper, and celery; cook, stirring often, 8 minutes or until tender.

Gradually add 2 quarts hot water, and bring mixture to a boil; add chicken, garlic, and next 5 ingredients.

Reduce heat to low, and simmer, stirring occasionally, 1 hour. Remove chicken; let cool.

Add sausage to gumbo; cook 30 minutes.

Stir in green onions; cook for 30 more minutes.

Bone chicken, and cut meat into strips; return chicken to gumbo, and simmer 5 minutes.

Remove and discard bay leaves.

Remove gumbo from heat.

Sprinkle with filé powder, if desired.

Serve over hot cooked rice.

Garnish, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 20810% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 85mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 42g
Vitamin A 4% Vitamin C 22%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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