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Chicken and Shrimp Gumbo

 

72

Yield

4

servings

Prep

15

min

Cook

40

min

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

Seasoning mix
2 teaspoons paprika
2 teaspoons dry mustard
1 ⅔ teaspoons basil
dried
*
1 ⅓ teaspoons salt
1 ⅓ teaspoons onion powder
1 ⅓ teaspoons garlic powder
1 teaspoon thyme
dried
*
teaspoon oregano
dried
*
½ teaspoon black pepper
teaspoon white pepper
*
teaspoon cayenne pepper
*
Other ingredients
pound chicken breast halves, boneless, skinless
diced into 1/2 inch cubes
pound shrimp
peeled & cut, deveined
½ quart mustard greens
chopped
*
½ quart onions
chopped
*
1 ⅓ cups green bell peppers
chopped
1 ⅓ cups celery
chopped
½ quart okra
sliced
*
2 each bay leaves
*
cup apple juice
¼ cup all-purpose flour
browned
½ quart chicken broth
*
1 ⅓ cups fish stock
½ quart collard greens
chopped
*
1 quart rice
cooked
*

Directions

Combine the seasoning mix ingredients in a small bowl.

Sprinkle the diced chicken with 1 tablespoon of the seasoning mix, and sprinkle the shrimp with another 1 tablespoon of the seasoning mix.

Preheat a heavy 5-quart pot over high heat to 350℉ (180℃) F, about 4 minutes.

Add 3 cups of the mustard greens, 2 cups of the onions, all of the bell peppers and the celery, 1 cup of the okra, and the bay leaves.

Cook, stirring occasionally to check for sticking, about 8 minutes.

Add the apple juice and remaining seasoning mix, stir, and cook until most of the liquid is absorbed, about 6 to 8 minutes.

Add the seasoned chicken, cover the pot, and cook 2 minutes.

Add the browned flour and stir until it is completely absorbed and a paste forms.

Cover and cook 1 minute.

Add both the stocks, stir well, cover, and bring to a boil, and cook 3 minutes.

Add the collard greens, the remaining mustard greens, onions, and okra, and mix thoroughly.

Cover the pot and bring to a boil, about 5 minutes.

Add the seasoned shrimp, stir, bring to a boil, and cook until shrimp turn pink and plump, about 3 to 4 minutes.

Serve over rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 47011% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 213mg 71%
Sodium 1346mg 56%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 13%
Sugars g
Protein 95g
Vitamin A 22% Vitamin C 102%
Calcium 12% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

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