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Chicken & Shrimp Gumbo

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Seasoning mix
2 teaspoons paprika
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2 teaspoons dry mustard
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1 ⅔ teaspoons basil
dried
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1 ⅓ teaspoons salt
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1 ⅓ teaspoons onion powder
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1 ⅓ teaspoons garlic powder
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1 teaspoon thyme
dried
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teaspoon oregano
dried
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½ teaspoon black pepper
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teaspoon white pepper
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teaspoon cayenne pepper
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Other ingredients
pound chicken breast halves, boneless, skinless
diced into 1/2 inch cubes
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pound shrimp
peeled & cut, deveined
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½ quart mustard greens
chopped
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½ quart onions
chopped
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1 ⅓ cups green bell peppers
chopped
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1 ⅓ cups celery
chopped
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½ quart okra
sliced
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2 each bay leaves
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cup apple juice
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¼ cup all-purpose flour
browned
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½ quart chicken broth
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1 ⅓ cups fish stock
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½ quart collard greens
chopped
*
1 quart rice
cooked
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Ingredients

Amount Measure Ingredient Features
Seasoning mix
1E+1 ml paprika
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1E+1 ml dry mustard
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8.3 ml basil
dried
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6.7 ml salt
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6.7 ml onion powder
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6.7 ml garlic powder
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5 ml thyme
dried
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4.4 ml oregano
dried
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2.5 ml black pepper
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1.7 ml white pepper
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1.7 ml cayenne pepper
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Other ingredients
302.4 g chicken breast halves, boneless, skinless
diced into 1/2 inch cubes
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302.4 g shrimp
peeled & cut, deveined
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0.5 l mustard greens
chopped
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0.5 l onions
chopped
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315 ml green bell peppers
chopped
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315 ml celery
chopped
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0.5 l okra
sliced
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2 each bay leaves
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158 ml apple juice
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59 ml all-purpose flour
browned
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0.5 l chicken broth
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315 ml fish stock
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0.5 l collard greens
chopped
*
0.9 l rice
cooked
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Directions

Combine the seasoning mix ingredients in a small bowl.

Sprinkle the diced chicken with 1 tablespoon of the seasoning mix, and sprinkle the shrimp with another 1 tablespoon of the seasoning mix.

Preheat a heavy 5-quart pot over high heat to 350℉ (180℃) F, about 4 minutes.

Add 3 cups of the mustard greens, 2 cups of the onions, all of the bell peppers and the celery, 1 cup of the okra, and the bay leaves.

Cook, stirring occasionally to check for sticking, about 8 minutes.

Add the apple juice and remaining seasoning mix, stir, and cook until most of the liquid is absorbed, about 6 to 8 minutes.

Add the seasoned chicken, cover the pot, and cook 2 minutes.

Add the browned flour and stir until it is completely absorbed and a paste forms.

Cover and cook 1 minute.

Add both the stocks, stir well, cover, and bring to a boil, and cook 3 minutes.

Add the collard greens, the remaining mustard greens, onions, and okra, and mix thoroughly.

Cover the pot and bring to a boil, about 5 minutes.

Add the seasoned shrimp, stir, bring to a boil, and cook until shrimp turn pink and plump, about 3 to 4 minutes.

Serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 47011% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 213mg 71%
Sodium 1346mg 56%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 13%
Sugars g
Protein 95g
Vitamin A 22% Vitamin C 102%
Calcium 12% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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