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Chicken And Sausage Jambalaya

 

If you're having friends over, then don't hesitate to make this hearty dish made with succulent ham, smoked sausage and hot pepper sauce.
101

Trans-fat Free, High Fiber
 

Ingredients

3 pounds chicken
whole fryer size (smallish)
1 each celery
rib
2 cups rice
long grained
1 pound ham
cubed
1 cup onions
chopped
¾ cups parsley leaves
chopped, fresh
1 large bay leaves
*
2 teaspoons salt
¼ teaspoon red hot pepper sauce
*
2 large onions
3 each garlic cloves
1 pound smoked sausage
¼ cup butter
or 1/2 margarine stick
1 cup green bell peppers
chopped
6 ounces tomato paste
¼ teaspoon thyme
*
½ teaspoon black pepper
¼ cup scallions, spring or green onions
chopped

Directions

Put chicken, 1 onion, (cut in half), celery and 1 garlic clove in pot. Cover with water. Cook for approximately 1 hour or until chicken is tender. Cook 2 cups of rice in 5 cups chicken broth (20 to 25 minutes or until liquid is absorbed.) Debone chicken and cut sausage into ½ inch cubes. Fry sausage and ham in Dutch oven until lightly browned. Remove meat from pot and add margarine. Sauté 1 chopped onion, pepper and ½ cup chopped parsley until tender. Add chicken, sausage and ham to vegetables. Stir in 2 minced garlic cloves, tomato paste, bay leaf, thyme, salt pepper and Tabasco. Add cooked rice and mix thoroughly. Simmer over low heat for 15 minutes. Stir frequently. Remove bay leaf and toss in ¼ cup chopped parsley and ¼ cup chopped green onion tops.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 3648g (128.7 oz)
Amount per Serving
Calories 705940% of calories from fat
 % Daily Value *
Total Fat 311g 479%
Saturated Fat 114g 571%
Trans Fat 0g
Cholesterol 1884mg 628%
Sodium 18297mg 762%
Total Carbohydrate 137g 137%
Dietary Fiber 27g 107%
Sugars g
Protein 1256g
Vitamin A 201% Vitamin C 466%
Calcium 83% Iron 222%
* based on a 2,000 calorie diet How is this calculated?

 

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