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Brigitte's Fruit Salad

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Submitted by ksch

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

2 2
EACH EACH APPLES
peeled and sliced thin
2 2
EACH EACH ORANGES
peeled & sliced
2 2
EACH EACH BANANAS
peeled & sliced thin
1 1
CAN CAN MANDARIN ORANGES
small *
2 2
EACH EACH EGG WHITES *
3 45
TABLESPOONS ML SUGAR
2 3E+1
TABLESPOONS ML ALMONDS
thinly sliced
1 15
TABLESPOON ML RUM

Directions

Beat the eggwhites with the sugar until very stiff.

Arrange all the fruits and the almonds into 4 ovenproof dishes.

Sprinkle the rum over each dish and heap the eggwhite mixture ontop of the fruit.

Broil for a couple of minutes until the eggwhite/meringue is firm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 184 9% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 18%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 69%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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