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Swiss Steak

Submitted by SunnySadie

YIELD

2 servings

PREP

5 min

COOK

45 min

READY

1 hrs

Ingredients

1

EACH BEEF, STEAK
tenderized *

1

X VEGETABLE OIL
for browning meat *

1

X ONIONS
sliced *

1

EACH GARLIC
chopped

1

X KETCHUP *

1

X WATER
if neccessary *

Directions

Brown meat, onions, garlic in large pot.

Smother with ketchup.

Cover pan and cook slowly until meat is tender.

Add water if necessary

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 5g (0.2 oz)

Amount per Serving

Calories 6 0% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars g

Protein 1g

Vitamin A 0% • Vitamin C 2%

Calcium 1% • Iron 0%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium