Chicken Satay
Yield
4 servingsPrep
30 minCook
15 minReady
1Trans-fat Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
¼ | cup |
chicken broth
|
|
⅓ | cup |
water
|
|
2 | tablespoons |
soy sauce, tamari
|
|
1ea | Minced |
garlic cloves
minced |
* |
1 | tablespoon |
sherry
or vermouth |
|
¼ | cup |
onions
minced |
|
2 | teaspoons |
sugar
|
|
1 ½ | tablespoons |
soy sauce, tamari
|
|
2 | teaspoons |
ginger
grated |
|
1 | tablespoon |
brown sugar
|
|
1 | each |
garlic cloves
minced |
|
1 | tablespoon |
ketchup
|
|
1 | pound |
chicken
boneless |
|
1 | dash |
red pepper flakes
|
* |
1 | x |
toothpicks
or skewers |
* |
½ | tablespoon |
lime juice
|
|
¼ | cup |
peanut butter
crunchy |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
59 | ml |
chicken broth
|
|
79 | ml |
water
|
|
3E+1 | ml |
soy sauce, tamari
|
|
garlic cloves
minced |
* | ||
15 | ml |
sherry
or vermouth |
|
59 | ml |
onions
minced |
|
1E+1 | ml |
sugar
|
|
23 | ml |
soy sauce, tamari
|
|
1E+1 | ml |
ginger
grated |
|
15 | ml |
brown sugar
|
|
1 | each |
garlic cloves
minced |
|
15 | ml |
ketchup
|
|
453.6 | g |
chicken
boneless |
|
1 | dash |
red pepper flakes
|
* |
1 | x |
toothpicks
or skewers |
* |
7.5 | ml |
lime juice
|
|
59 | ml |
peanut butter
crunchy |
Directions
Cut chicken in ½-inch strips.
Combine next six ingredients.
Marinate chicken in refrigerator for several hours or overnight.
Weave chicken on skewers.
Microwave on high 6 minutes. Make peanut sauce by cooking garlic and onion in water.
(Microwave 1 minute.) Add remaining ingredients and cook until heated through.
(Microwave 1 minute.) Pour some of the sauce over chicken and serve with remaining sauce.
Makes 4 main dish servings or 6 appetizers.
(278 calories per serving).