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Chicken Satay


Chicken Satay recipe












Trans-fat Free


¼ cup chicken broth
cup water
2 tablespoons soy sauce, tamari
1ea Minced garlic cloves
1 tablespoon sherry
or vermouth
¼ cup onions
2 teaspoons sugar
1 ½ tablespoons soy sauce, tamari
2 teaspoons ginger
1 tablespoon brown sugar
1 each garlic cloves
1 tablespoon ketchup
1 pound chicken
1 dash red pepper flakes
1 x toothpicks
or skewers
½ tablespoon lime juice
¼ cup peanut butter


Cut chicken in ½-inch strips.

Combine next six ingredients.

Marinate chicken in refrigerator for several hours or overnight.

Weave chicken on skewers.

Microwave on high 6 minutes. Make peanut sauce by cooking garlic and onion in water.

(Microwave 1 minute.) Add remaining ingredients and cook until heated through.

(Microwave 1 minute.) Pour some of the sauce over chicken and serve with remaining sauce.

Makes 4 main dish servings or 6 appetizers.

(278 calories per serving).


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 35143% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 1048mg 44%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 77g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?


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