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Chicken Satay

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Submitted by Dactyl

Chicken Satay recipe

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

1

Ingredients

¼ 59
CUP ML CHICKEN BROTH
79
CUP ML WATER
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1ea
MINCED GARLIC CLOVES
minced *
1 15
TABLESPOON ML SHERRY
or vermouth
¼ 59
CUP ML ONIONS
minced
2 1E+1
TEASPOONS ML SUGAR
1 ½ 23
TABLESPOONS ML SOY SAUCE, TAMARI
2 1E+1
TEASPOONS ML GINGER
grated
1 15
TABLESPOON ML BROWN SUGAR
1 1
EACH EACH GARLIC CLOVES
minced
1 15
TABLESPOON ML KETCHUP
1 453.6
POUND G CHICKEN
boneless
1 1
DASH DASH RED PEPPER FLAKES *
1 1
X X TOOTHPICKS
or skewers *
½ 7.5
TABLESPOON ML LIME JUICE
¼ 59
CUP ML PEANUT BUTTER
crunchy

Directions

Cut chicken in ½-inch strips.

Combine next six ingredients.

Marinate chicken in refrigerator for several hours or overnight.

Weave chicken on skewers.

Microwave on high 6 minutes. Make peanut sauce by cooking garlic and onion in water.

(Microwave 1 minute.) Add remaining ingredients and cook until heated through.

(Microwave 1 minute.) Pour some of the sauce over chicken and serve with remaining sauce.

Makes 4 main dish servings or 6 appetizers.

(278 calories per serving).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 351 43% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 1048mg 44%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 77g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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