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Chicken Kurma

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YIELD

6 servings

PREP

3 hrs

COOK

30 min

READY

3 hrs

Ingredients

4 4
EACH EACH CLOVES *
3 3
EACH EACH CARDAMOM PODS *
1 1
EACH EACH CINNAMON STICKS *
1 15
TABLESPOON ML CORIANDER SEEDS
1 5
TEASPOON ML CUMIN SEEDS
1 5
TEASPOON ML TURMERIC
6 6
EACH EACH GARLIC CLOVES
1 1
EACH EACH GINGER
fresh, peeled, 2 inch cube *
2 473
CUPS ML YOGURT
1 1
X X SALT
to taste *
3 ½ 1.6
POUNDS KG CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 2 inch pieces
2 3E+1
TABLESPOONS ML POPPY SEED
2 3E+1
TABLESPOONS ML CASHEW NUTS *
10 1E+1
EACH EACH ALMONDS
blanched *
2 3E+1
TABLESPOONS ML COCONUT
unsweetened, shredded *
2 3E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
3 3
LARGE LARGE ONIONS
finely chopped
4 4
EACH EACH GREEN CHILI PEPPERS
fresh, minced *
2 3E+1
TABLESPOONS ML CILANTRO
chopped

Directions

Grind cloves, cardamom, cinnamon, coriander and cumin seeds with turmeric until you have a powder.

Chop garlic and ginger into a paste.

Combine both mixtures with yogurt and salt.

Add chicken to this mixture and marinate 2 to 3 hours.

Grind poppy seeds, cashews and almonds in a blender or spice mill until you have a powder.

Combine with coconut and set aside.

Heat ghee in a large skillet and cook onions until golden brown.

Add poppy seed mixture and mix well.

Put chicken and yogurt marinade into a heavy bottom pot.

Add onion mixture, fresh chiles, half the cilantro and 1½ cups water.

Cook, uncovered, until chicken is tender and sauce thickens.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 439g (15.5 oz)
Amount per Serving
Calories 713 35% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 246mg 82%
Sodium 639mg 27%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 22%
Sugars g
Protein 180g
Vitamin A 8% Vitamin C 68%
Calcium 26% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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