Sourdough Rye

Submitted by bikemom

YIELD

1 loaf

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 ¼

CUPS SOURDOUGH STARTER *

½

CUP WATER

4 ½

TEASPOONS BUTTER
melted

½

CUP BARLEY FLOUR *

1 ¾

CUPS BREAD FLOUR

1

TABLESPOON GLUTEN FLOUR *

¾

CUP RYE FLOUR

1 ½

TEASPOONS SALT

1 ½

TABLESPOONS SUGAR

1 ½

TABLESPOONS MILK, SKIM, (NON FAT) POWDER

3

TEASPOONS CARAWAY SEEDS

2

TEASPOONS ONIONS
dried

2

TEASPOONS YEAST, ACTIVE DRY

Directions

Put ingredients into bread machine and press “Start".

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 128g (4.5 oz)

Amount per Serving

Calories 358 15% of calories from fat

% Daily Value *

Total Fat 6g 9%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 12mg 4%

Sodium 928mg 39%

Total Carbohydrate 22g 22%

Dietary Fiber 5g 21%

Sugars g

Protein 21g

Vitamin A 3% • Vitamin C 1%

Calcium 5% • Iron 20%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, High Fiber