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Chicken Hawaiian

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Submitted by Daan

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 1
LG. LG. GREEN BELL PEPPERS
cut in strips *
1 1
CLOVE CLOVE GARLIC
minced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
1 cn Pineapple tidbi
JUICE *
2 473
CUPS ML CHICKEN
cooked, cubed
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 473
CUPS ML RICE
hot, cooked
79
CUP ML ALMONDS
slivered *

Directions

In large frying pan, cook green pepper with garlic in oil until tender.

Blend in soup and pineapple juice from can.

Add chicken, pineapple bits, and soy sauce.

Simmer for abt. 10 min., stirring occasionally.

Serve over rice and top with toasted slivered almonds.

To toast almonds, put them in a 350℉ (180℃).

oven for abt. 10 min. with a tablespoon of butter, strring and watching to see that they do not get too brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 668 28% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1515mg 63%
Total Carbohydrate 29g 29%
Dietary Fiber 1g 5%
Sugars g
Protein 62g
Vitamin A 6% Vitamin C 1%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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