Chicken Hawaiian
36
36
Ingredients
| 1 | Lg. |
green bell peppers
cut in strips |
* |
| 1 | clove |
garlic
minced |
|
| 2 | tablespoons |
vegetable oil
|
|
| 2 | cans |
soup, cream of chicken
|
|
| 1 cn Pineapple tidbi |
juice
|
* | |
| 2 | cups |
chicken
cooked, cubed |
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 2 | cups |
rice
hot, cooked |
|
| ⅓ | cup |
almonds
slivered |
* |
Directions
In large frying pan, cook green pepper with garlic in oil until tender.
Blend in soup and pineapple juice from can.
Add chicken, pineapple bits, and soy sauce.
Simmer for abt. 10 min., stirring occasionally.
Serve over rice and top with toasted slivered almonds.
To toast almonds, put them in a 350℉ (180℃).
oven for abt. 10 min. with a tablespoon of butter, strring and watching to see that they do not get too brown.
Nutrition Facts
Serving Size 330g (11.6 oz)Amount per Serving
Calories 66828% of calories from fat
% Daily Value *
Total Fat 21g
32%
Saturated Fat 5g
24%
Trans Fat
0g
Cholesterol 75mg
25%
Sodium 1515mg
63%
Total Carbohydrate
29g
29%
Dietary Fiber 1g
5%
Sugars g
Protein
62g
Vitamin A 6%
•
Vitamin C 1%
Calcium 6%
•
Iron 19%
* based on a 2,000 calorie diet
How is this calculated?
