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Chicken Hawaiian















Trans-fat Free


1 Lg. green bell peppers
cut in strips
1 clove garlic
2 tablespoons vegetable oil
2 cans soup, cream of chicken
1 cn Pineapple tidbi juice
2 cups chicken
cooked, cubed
2 tablespoons soy sauce, tamari
2 cups rice
hot, cooked
cup almonds


In large frying pan, cook green pepper with garlic in oil until tender.

Blend in soup and pineapple juice from can.

Add chicken, pineapple bits, and soy sauce.

Simmer for abt. 10 min., stirring occasionally.

Serve over rice and top with toasted slivered almonds.

To toast almonds, put them in a 350℉ (180℃).

oven for abt. 10 min. with a tablespoon of butter, strring and watching to see that they do not get too brown.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 66828% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1515mg 63%
Total Carbohydrate 29g 29%
Dietary Fiber 1g 5%
Sugars g
Protein 62g
Vitamin A 6% Vitamin C 1%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?


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