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Chicken Garden Saute

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Submitted by poop

YIELD

4 servings

PREP

10 min

COOK

16 min

READY

30 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
½ 2.5
TEASPOON ML ROSEMARY LEAVES
crushed
1 1
12 12
EACH EACH BLACK LICORICE
ripe, pitted *
1 1
EACH EACH GREEN BELL PEPPERS
cored, cut into 1 inch strips
1 1
LARGE LARGE CARROTS
cut into 3-inch strips
1 1
MEDIUM MEDIUM ZUCCHINI
cut into 3 inch strips

Directions

In skillet, brown chicken in oil.

Sprinkle with rosemary; salt and pepper to taste, if desired.

Add remaining ingredients; bring to boil.

Cover and cook 3 minutes over medium heat 5 minutes or until thickened.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 189 30% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 82mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 55g
Vitamin A 65% Vitamin C 56%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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