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Chicken & Okra Gumbo

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Submitted by iwbennett02

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

2 hrs

Ingredients

1 237
CUP ML VEGETABLE OIL
1 237
1 1
EACH EACH CHICKEN
cut up, four pounds *
2 907.2
POUNDS G OKRA
cut up
2 2
MEDIUM MEDIUM TOMATOES
chopped
2 2
LARGE LARGE ONIONS
chopped
1 1
2 1E+1
TEASPOONS ML PARSLEY LEAVES
chopped
2 1E+1
TEASPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
tops, chopped
1 1
X X SALT *
1 1
X X BLACK PEPPER *

Directions

Brown the chicken in the oil. Take the chicken out.

Add the flour to the oil and make a medium brown roux.

Add the onions, bell pepper, tomatoes, and okra and cook slowly until the okra stops roping, maybe an hour.

Add 3 quarts of water, slowly. Add the chicken.

Cook slowly until the chicken is almost ready to fall off the bones, maybe an hour and a half.

Add water as needed.

Salt and pepper to taste. Add parsley and onion tops and serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 497g (17.5 oz)
Amount per Serving
Calories 699 72% from fat
 % Daily Value *
Total Fat 56g 86%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 16g 16%
Dietary Fiber 9g 36%
Sugars g
Protein 19g
Vitamin A 26% Vitamin C 228%
Calcium 21% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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