Search
by Ingredient

Dinner Dilemma Fish & Fries

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by cjcraggs

YIELD

1 batch

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 4
EACH EACH SALMON FILLETS
1 inch thick *
1 15
TABLESPOON ML CANOLA OIL
1 5
TEASPOON ML CAJUN SEASONING
to taste *
4 946
CUPS ML FRENCH FRIES
spiral cut *

Directions

Position racks to divide oven into 3rds. Preheat to 475 degrees.

Line 2 jelly-roll pans with foil (for easy clean-up)

Brush both sides of fish with oil; arrange in 1 of the prepared pans and sprinkle tops with Cajun seasoning.

Spread seasoned fries in other pan.

Bake salmon on upper oven rack, french fries on lower rack, 12 to 15 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 3g (0.1 oz)
Amount per Serving
Calories 26 104% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 
More health news

    Email this recipe