Dinner Dilemma Fish & Fries
Yield
1 batchPrep
15 minCook
15 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
salmon fillets
1 inch thick |
*
|
| 1 | tablespoon |
canola oil
|
|
| 1 | teaspoon |
cajun seasoning
to taste |
*
|
| 4 | cups |
french fries
spiral cut |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
salmon fillets
1 inch thick |
*
|
| 15 | ml |
canola oil
|
|
| 5 | ml |
cajun seasoning
to taste |
*
|
| 946 | ml |
french fries
spiral cut |
* |
Directions
Position racks to divide oven into 3rds. Preheat to 475 degrees.
Line 2 jelly-roll pans with foil (for easy clean-up)
Brush both sides of fish with oil; arrange in 1 of the prepared pans and sprinkle tops with Cajun seasoning.
Spread seasoned fries in other pan.
Bake salmon on upper oven rack, french fries on lower rack, 12 to 15 minutes.
