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Lulu's Corn Chip Chicken

Lulu's Corn Chip Chicken

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Submitted by laurie@recipeland

Lulu’s corn chip chicken: chicken breasts brushed with mayo, seasoned, and crusted in crushed corn chips, then baked crunchy. A no-fry, kid-friendly upgrade on shake-and-bake chicken.

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

50 min

This is the kind of weeknight chicken that kids and grown-ups both clean their plates of, and it’s almost embarrassingly simple. The secret is mayonnaise. Brushed over the chicken breasts, it does two jobs at once: it glues on the crunchy coating and keeps the meat juicy as it bakes, basting it from the outside in.

The crust is crushed corn chips, which bring a salty, toasty, corn-y crunch that plain breadcrumbs can’t match, no shake-and-bake box required. A sprinkle of garlic powder, dry mustard, salt, and pepper seasons it all.

It bakes hands-off until the crust is golden and the chicken is cooked through, around 40 minutes. No frying, no mess, just crisp, savory chicken. Pull it at 165°F (74°C) internal so it’s fully cooked but still moist, and you’ve got dinner with almost no cleanup.

Kitchen Tips

  • The mayo is the trick; it glues on the crust and keeps the chicken moist, so don’t skip it.
  • Press the crushed corn chips on firmly so the coating stays put through baking.
  • Cook to 165°F (74°C) in the thickest part so the chicken is done but not dried out.

Variations

  • Use spicy or lime corn chips, or crushed tortilla chips, for a different crust.
  • Add chili powder or smoked paprika to the seasoning, and serve with salsa or ranch for dipping.

Ingredients

4 4
EACH EACH CHICKEN BREAST
skinless
4 60
TABLESPOON ML MAYONNAISE
1
X GARLIC POWDER
to taste *
1
X DRY MUSTARD
to taste *
1
X SALT AND BLACK PEPPER
to taste *
2 473
CUPS ML CORN CHIP
crushed *

Directions

Wash chicken breasts & then cover with mayonnaise with a brush.

Sprinkle spices, to taste.

Cover with crushed corn chips.

Bake at 375℉ (190℃) - until cooked through. (approx 40 mins)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 196 36% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 163mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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