Don't miss another issue…      Subscribe

Cheese-Fried Chicken Breasts















Trans-fat Free, Good source of fiber


½ cup all-purpose flour
flour for dusting chicken
4 ounces beer, dark
or stout
2 each egg whites
½ teaspoon salt
or as desired
¼ teaspoon black pepper
1 large onions
finely diced
1 tablespoon vegetable oil
6 each italian plum (roma) tomatoes
or canned peeled tomatoes, drained
2 each poblano peppers
dried, or 1 tb chili powder
1 teaspoon cumin
¼ cup heavy whipping cream
2 large chicken breasts
boneless, split
4 slices cheddar cheese, very old, sharp
or jack cheese
1 x salt and black pepper
½ cup vegetable oil
for frying


PLACE FLOUR IN A MIXING BOWL and slowly pour in the beer while mixing.

Add the egg white, pepper and desired salt and mix well. Taste for salt and pepper and add if desired.

Cover the bowl and set aside for 30 minutes before using.

Combine onions and oil in a small Dutch oven or casserole, place in the oven and turn temperature to 375℉ (190℃).

If using fresh plum tomatoes, bring a pot of water to the boil, plunge in the plum tomatoes and cook a minute or so, until the skins crack.

Drain tomatoes and when they are cool enough to handle, peel them.

Discard peels, cut tomatoes in half crosswise and squeeze out seeds.

Add tomatoes to the Dutch oven. Remove stems from the dried chili peppers and remove the seeds. Add peppers to the Dutch oven.

Add cumin, cream and salt as desired. Cook 30 minutes, remove from the oven and scrape the contents into a blender or food processor. Blend until smooth and set aside.

Meanwhile, place a piece of cheese under the skin of each breast, dredge each breast in flour and shake off the excess.

Heat the oil in a heavy skillet over medium heat on the stove. When the oil is hot enough for frying (350F), dip each breast in the beer batter and let the excess run off.

Place skin-side down in the oil and fry until golden.

Turn and fry other side, about 1 minute per side. Remove breasts from the oil as they are done, drain on paper towels and transfer to a baking dish.

Place the chicken breasts in a preheated 375℉ (190℃) oven for 15 minutes.

Place tomato sauce in a saucepan and reheat. (If the mixture is too thin, place it in a saucepan over high heat and boil down.) Pour the sauce onto a platter and arrange the chicken breasts on top.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 53876% of calories from fat
 % Daily Value *
Total Fat 46g 70%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 486mg 20%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 22g
Vitamin A 41% Vitamin C 44%
Calcium 25% Iron 10%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed