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Peanut Cheese Loaf

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

60 min

Ready

75 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
cup oatmeal
cooked
¼ cup green bell peppers
chopped
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3 tablespoons onions
minced
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1 teaspoon salt
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2 teaspoons lemon juice
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1 cup peanuts
salted
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cup bread crumbs
fine
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¼ pound cheese
grated
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1 each eggs
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cup milk
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Ingredients

Amount Measure Ingredient Features
158 ml oatmeal
cooked
59 ml green bell peppers
chopped
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45 ml onions
minced
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5 ml salt
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1E+1 ml lemon juice
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237 ml peanuts
salted
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158 ml bread crumbs
fine
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113.4 g cheese
grated
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1 each eggs
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79 ml milk
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Directions

Combine all ingredients.

Put mixture into a greased loaf pan and bake in a 350℉ (180℃) oven for about 1 hour.

Serve hot with mushroom or tomato sauce.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 44461% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 929mg 39%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 20%
Sugars g
Protein 44g
Vitamin A 8% Vitamin C 15%
Calcium 31% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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