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Mediterranean Portobello Burger

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Recipe

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Yield

4 servings

Prep

10 min

Cook

12 min

Ready

28 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 clove garlic
minced
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½ teaspoon kosher salt
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2 tablespoons olive oil, extra-virgin
divided
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4 each mushrooms, portabello
stems and gills removed
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4 slices sourdough bread
country-style, cut in half
*
½ cup roasted red bell peppers
jarred
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½ cup tomatoes
chopped
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¼ cup feta cheese
reduced-fat, crumbled
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2 tablespoons kalamata olives
chopped pitted
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1 tablespoon red wine vinegar
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½ teaspoon oregano
dried
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2 cups mixed salad greens
loosely packed mixed baby
* Camera

Ingredients

Amount Measure Ingredient Features
1 clove garlic
minced
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2.5 ml kosher salt
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3E+1 ml olive oil, extra-virgin
divided
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4 each mushrooms, portabello
stems and gills removed
* Camera
4 slices sourdough bread
country-style, cut in half
*
118 ml roasted red bell peppers
jarred
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118 ml tomatoes
chopped
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59 ml feta cheese
reduced-fat, crumbled
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3E+1 ml kalamata olives
chopped pitted
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15 ml red wine vinegar
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2.5 ml oregano
dried
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473 ml mixed salad greens
loosely packed mixed baby
* Camera

Directions

Preheat grill to medium-high.

Mash garlic and salt on a cutting board with the side of a knife until it's a smooth paste.

Mix the paste with 1 tablespoon oil in a small dish.

Lightly brush the oil mixture over portobellos and then on one side of each slice of bread.

Combine red peppers, tomato, feta, olives, vinegar, oregano and the remaining 1 tablespoon oil in a medium bowl.

Grill the mushroom caps until tender, about 4 minutes per side; grill the bread until crisp, about 1 minute per side.

Toss salad greens with the red pepper mixture.

Place the grilled mushrooms top-side down on 4 half-slices of the bread.

Top with the salad mixture and the remaining bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 9784% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 437mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 17% Vitamin C 45%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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