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Mediterranean Portobello Burger

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

10 min

COOK

12 min

READY

28 min

Ingredients

1 1
CLOVE CLOVE GARLIC
minced
½ 2.5
TEASPOON ML KOSHER SALT
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
divided
4 4
EACH EACH MUSHROOMS, PORTABELLO
stems and gills removed *
4 4
SLICES SLICES SOURDOUGH BREAD
country-style, cut in half *
½ 118
CUP ML ROASTED RED BELL PEPPERS
jarred
½ 118
CUP ML TOMATOES
chopped
¼ 59
CUP ML FETA CHEESE
reduced-fat, crumbled
2 3E+1
TABLESPOONS ML KALAMATA OLIVES
chopped pitted
1 15
TABLESPOON ML RED WINE VINEGAR
½ 2.5
TEASPOON ML OREGANO
dried
2 473
CUPS ML MIXED SALAD GREENS
loosely packed mixed baby *

Directions

Preheat grill to medium-high.

Mash garlic and salt on a cutting board with the side of a knife until it’s a smooth paste.

Mix the paste with 1 tablespoon oil in a small dish.

Lightly brush the oil mixture over portobellos and then on one side of each slice of bread.

Combine red peppers, tomato, feta, olives, vinegar, oregano and the remaining 1 tablespoon oil in a medium bowl.

Grill the mushroom caps until tender, about 4 minutes per side; grill the bread until crisp, about 1 minute per side.

Toss salad greens with the red pepper mixture.

Place the grilled mushrooms top-side down on 4 half-slices of the bread.

Top with the salad mixture and the remaining bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 97 84% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 437mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 17% Vitamin C 45%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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