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Buttermilk Fried Chicken


Buttermilk Fried Chicken recipe













Trans-fat Free


¾ cup buttermilk
1 teaspoon salt
¼ teaspoon black pepper
2 ½ pounds chicken
fryer or broiler
1 cup all-purpose flour
1 ½ cups vegetable oil


Combine buttermilk, salt and pepper; stir well.

Skin cut up chicken, if desired.

Place chicken in a shallow container and pour mixture over top.

Cover and let stand 20 minutes, turning once.

Remove chicken.

Discard buttermilk.

Dredge chicken in flour, coating well.

Cook in hot oil (350F.) until browned, turning to brown both sides.

Reduce heat to 275F. Cover and cook 25 minutes.

Uncover and cook an additional 5 minutes.

Drain on paper towels.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 139367% of calories from fat
 % Daily Value *
Total Fat 103g 159%
Saturated Fat 17g 83%
Trans Fat 0g
Cholesterol 254mg 85%
Sodium 882mg 37%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 174g
Vitamin A 3% Vitamin C 1%
Calcium 10% Iron 28%
* based on a 2,000 calorie diet How is this calculated?


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