Search
by Ingredient

Broiled Marinated Chicken Breasts

StarStarStarStarHalf star

Submitted by chef400

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

Ingredients

1 1
CLOVE CLOVE GARLIC
minced
½ 2.5
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
¼ 59
CUP ML ORANGE JUICE
¼ 1.3
TEASPOON ML SALT

Directions

Sprinkle chicken on both sides with garlic, basil, thyme and pepper.

Arrange chicken in shallow bowl.

Mix together vinegar and orange juice and pour over chicken.

Cover and refrigerate for at least 2 hours.

Place chicken on broiler pan.

Set temperature control at Broil 500 degrees F.

Arrange oven rack so chicken is about 4 inches from heat.

Broil, turning, about 6 minutes per side or until fork can be inserted in chicken with ease.

Sprinkle with salt and serve with wild rice, pouring pan drippings over rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 163 18% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 361mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 18%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 
More health news

Email this recipe