Broiled Marinated Chicken Breasts
Yield
2 servingsPrep
15 minCook
15 minReady
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
chicken breast halves, boneless, skinless
|
|
| 1 | clove |
garlic
minced |
|
| ½ | teaspoon |
basil
|
*
|
| ¼ | teaspoon |
thyme
|
*
|
| ¼ | teaspoon |
black pepper
|
|
| ¼ | cup |
white wine vinegar
|
|
| ¼ | cup |
orange juice
|
|
| ¼ | teaspoon |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
chicken breast halves, boneless, skinless
|
|
| 1 | clove |
garlic
minced |
|
| 2.5 | ml |
basil
|
*
|
| 1.3 | ml |
thyme
|
*
|
| 1.3 | ml |
black pepper
|
|
| 59 | ml |
white wine vinegar
|
|
| 59 | ml |
orange juice
|
|
| 1.3 | ml |
salt
|
|
Directions
Sprinkle chicken on both sides with garlic, basil, thyme and pepper.
Arrange chicken in shallow bowl.
Mix together vinegar and orange juice and pour over chicken.
Cover and refrigerate for at least 2 hours.
Place chicken on broiler pan.
Set temperature control at Broil 500 degrees F.
Arrange oven rack so chicken is about 4 inches from heat.
Broil, turning, about 6 minutes per side or until fork can be inserted in chicken with ease.
Sprinkle with salt and serve with wild rice, pouring pan drippings over rice.
