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Bill's Bean Blaster

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Submitted by Tries

YIELD

10 servings

PREP

20 min

COOK

0 min

READY

8 hrs

Ingredients

1 1
CAN CAN GREEN BEANS
drained *
1 1
CAN CAN WAX BEANS
drained *
1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
rinsed and drained *
1 1
CAN CAN RED KIDNEY BEANS
rinsed and drained *
¼ 59
CUP ML GREEN BELL PEPPERS
slivered
¼ 59
CUP ML SWEET RED BELL PEPPERS
silvered
8 8
¾ 177
CUP ML SUGAR
½ 118
¼ 59
CUP ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT

Directions

In large salad bowl combine all of the beans; green and red pepper, and onions.

In small bowl combine remaining ingredients.

Stir until the sugar dissolves.

Pour over bean mixture.

Cover and refrigerate overnight.

Stirring several times.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 410 32% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 671mg 28%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 15%
Sugars g
Protein 14g
Vitamin A 13% Vitamin C 47%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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