Bill's Bean Blaster
Yield
10 servingsPrep
20 minCook
0 minReady
8 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
green beans
drained |
*
|
| 1 | can |
wax beans
drained |
* |
| 1 | can |
chickpeas (garbanzo beans)
rinsed and drained |
*
|
| 1 | can |
red kidney beans
rinsed and drained |
*
|
| ¼ | cup |
green bell peppers
slivered |
|
| ¼ | cup |
sweet red bell peppers
silvered |
|
| 8 | each |
scallions, spring or green onions
sliced |
|
| ¾ | cup |
sugar
|
|
| ½ | cup |
apple cider vinegar
|
|
| ¼ | cup |
vegetable oil
|
|
| ½ | teaspoon |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
green beans
drained |
*
|
| 1 | can |
wax beans
drained |
* |
| 1 | can |
chickpeas (garbanzo beans)
rinsed and drained |
*
|
| 1 | can |
red kidney beans
rinsed and drained |
*
|
| 59 | ml |
green bell peppers
slivered |
|
| 59 | ml |
sweet red bell peppers
silvered |
|
| 8 | each |
scallions, spring or green onions
sliced |
|
| 177 | ml |
sugar
|
|
| 118 | ml |
apple cider vinegar
|
|
| 59 | ml |
vegetable oil
|
|
| 2.5 | ml |
salt
|
|
Directions
In large salad bowl combine all of the beans; green and red pepper, and onions.
In small bowl combine remaining ingredients.
Stir until the sugar dissolves.
Pour over bean mixture.
Cover and refrigerate overnight.
Stirring several times.
