Don't miss another issue…      Subscribe

Blackened Chicken with Caesar Salad

 
E560ca0857bc1036960c 550
460

This Cajun blackened chicken caesar salad was absolutely delicious. The chicken was super moist and packed with flavor. We used lettuce for the salad, and it was tasty and refreshing, perfectly balanced with chicken. Serve it with a few slices of bread, or some croutons to make a complete meal.

Yield

4

servings

Prep

30

min

Cook

15

min

Ready

45

min

 

Ingredients

For chicken
8 ounces salad dressing, italian
½ cup white wine
dry
*
4 chicken breasts
halves, skined, deboned
*
1 tablespoon marjoram
dried
*
1 tablespoon oregano
dried
1 tablespoon thyme
dried
*
1 teaspoon salt
1 teaspoon black pepper
freshly ground
½ teaspoon cayenne pepper
*
½ cup butter
or margarine,
For salad
2 ounces anchovy fillets
3 tablespoons lemon juice
fresh
1 tablespoon worcestershire sauce
1 tablespoon parsley leaves
fresh, chopped
1 teaspoon dijon mustard
black pepper
to taste, freshly ground
*
1 garlic cloves
crushed
*
¼ cup olive oil
2 tablespoons Parmesan cheese
grated fresh
10 cups mixed salad greens
mixed
*

Directions

Stir dressing and wine in shallow dish to blend; add chicken; marinate 1 hour, turning several times.

Grind marjoram, oregano, thyme, salt, black pepper and ground red pepper to fine powder in coffee or spice grinder or mini chop food processor.

Spread mixture on plate.

Heat 12 inch cast iron skillet over high heat until smoking, 5 to 10 minutes.

Drain checken; dip into seasoning mixture to coat both sides, shaking off excess.

Place in hot skillet; pour 2 tablespoon butter over each piece.

Reduce heat to medium; cook chicken 3 to 5 minutes on each side until cooked through.

Serve chicken, sliced, on top of caesar salad.

CAESAR SALAD: Use a fork to mash the anchovies into a paste in a small bowl; stir in the lemon juice, worcestershire sauce, chopped fresh parsley, dijon style mustard, freshly ground black pepper and the crushed garlic.

Whisk in the cup olive oil, slowly; stir in the freshly grated parmesan cheese.

Pour the dressing over mixed salad greens in a large bowl; toss thoroughly to coat.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 68676% of calories from fat
 % Daily Value *
Total Fat 58g 90%
Saturated Fat 21g 103%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 2385mg 99%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 65g
Vitamin A 19% Vitamin C 13%
Calcium 11% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed