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Blackened Chicken with Caesar Salad

Blackened Chicken with Caesar Salad Blackened Chicken with Caesar Salad Blackened Chicken with Caesar Salad

This Cajun blackened chicken caesar salad was absolutely delicious. The chicken was super moist and packed with flavor. We used lettuce for the salad, and it was tasty and refreshing, perfectly balanced with chicken. Serve it with a few slices of bread, or some croutons to make a complete meal.















For chicken
8 ounces salad dressing, italian
½ cup white wine
4 chicken breasts
halves, skined, deboned
1 tablespoon marjoram
1 tablespoon oregano
1 tablespoon thyme
1 teaspoon salt
1 teaspoon black pepper
freshly ground
½ teaspoon cayenne pepper
½ cup butter
or margarine,
For salad
2 ounces anchovy fillets
3 tablespoons lemon juice
1 tablespoon worcestershire sauce
1 tablespoon parsley leaves
fresh, chopped
1 teaspoon dijon mustard
black pepper
to taste, freshly ground
1 garlic cloves
¼ cup olive oil
2 tablespoons Parmesan cheese
grated fresh
10 cups mixed salad greens


Stir dressing and wine in shallow dish to blend; add chicken; marinate 1 hour, turning several times.

Grind marjoram, oregano, thyme, salt, black pepper and ground red pepper to fine powder in coffee or spice grinder or mini chop food processor.

Spread mixture on plate.

Heat 12 inch cast iron skillet over high heat until smoking, 5 to 10 minutes.

Drain checken; dip into seasoning mixture to coat both sides, shaking off excess.

Place in hot skillet; pour 2 tablespoon butter over each piece.

Reduce heat to medium; cook chicken 3 to 5 minutes on each side until cooked through.

Serve chicken, sliced, on top of caesar salad.

CAESAR SALAD: Use a fork to mash the anchovies into a paste in a small bowl; stir in the lemon juice, worcestershire sauce, chopped fresh parsley, dijon style mustard, freshly ground black pepper and the crushed garlic.

Whisk in the cup olive oil, slowly; stir in the freshly grated parmesan cheese.

Pour the dressing over mixed salad greens in a large bowl; toss thoroughly to coat.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 68676% of calories from fat
 % Daily Value *
Total Fat 58g 90%
Saturated Fat 21g 103%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 2385mg 99%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 65g
Vitamin A 19% Vitamin C 13%
Calcium 11% Iron 16%
* based on a 2,000 calorie diet How is this calculated?


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