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Beans & Eggs

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Submitted by redhot

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

4 4
OZ OZ SAUSAGE
links,cut into 1/2 inch cubes *
¼ 59
CUP ML ONIONS
chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 ⅔ 394
CUPS ML BEANS
¼ 59
CUP ML KETCHUP
¼ 59
CUP ML WATER
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BASIL
crushed *
0.6
TEASPOON ML BLACK PEPPER
6 6
LARGE LARGE EGGS
1 1
EACH EACH AVOCADOS
sliced, optional
1 1
EACH EACH ORANGES
peeled, sliced, optional

Directions

Brown sausage; remove from pan.

Sauté onion in oil.

Add beans, sausage, ketchup, water, and seasonings.

Simmer, covered, 20 minutes.

Cook eggs as desired.

Arrange bean mixture on platter with eggs, avocado and orange.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 260 53% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 216mg 72%
Sodium 583mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 27%
Sugars g
Protein 22g
Vitamin A 9% Vitamin C 31%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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