Beans & Eggs
Yield
6 servingsPrep
15 minCook
30 minReady
45 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | oz |
sausage
links,cut into 1/2 inch cubes |
*
|
| ¼ | cup |
onions
chopped |
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 ⅔ | cups |
beans
|
|
| ¼ | cup |
ketchup
|
|
| ¼ | cup |
water
|
|
| 1 | teaspoon |
worcestershire sauce
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
basil
crushed |
*
|
| ⅛ | teaspoon |
black pepper
|
|
| 6 | large |
eggs
|
|
| 1 | each |
avocados
sliced, optional |
|
| 1 | each |
oranges
peeled, sliced, optional |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | oz |
sausage
links,cut into 1/2 inch cubes |
*
|
| 59 | ml |
onions
chopped |
|
| 3E+1 | ml |
vegetable oil
|
|
| 394 | ml |
beans
|
|
| 59 | ml |
ketchup
|
|
| 59 | ml |
water
|
|
| 5 | ml |
worcestershire sauce
|
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
basil
crushed |
*
|
| 0.6 | ml |
black pepper
|
|
| 6 | large |
eggs
|
|
| 1 | each |
avocados
sliced, optional |
|
| 1 | each |
oranges
peeled, sliced, optional |
|
Directions
Brown sausage; remove from pan.
Sauté onion in oil.
Add beans, sausage, ketchup, water, and seasonings.
Simmer, covered, 20 minutes.
Cook eggs as desired.
Arrange bean mixture on platter with eggs, avocado and orange.
