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Apple & Oat Bran Muffins (Ovo Lacto)

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Apple and Oat Bran Muffins (Ovo Lacto)

These delicious, moist yet healthy muffins are ideal breakfast muffins. Have them with a cup of orange milk, orange juice or your morning coffee.

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
Mix and set aside
1 ¼ cups whole-wheat flour
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1 cup oat bran cereal
cup brown sugar
packed
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2 ½ teaspoons baking powder
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¼ teaspoon baking soda
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¼ teaspoon salt
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¼ teaspoon nutmeg
preferably fresh ground
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¼ teaspoon cinnamon
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Combine
1 cup buttermilk
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2 large egg whites
or 1 large egg
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2 tablespoons applesauce
or prune puree
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Add
¾ cup apples
peeled and shredded
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Ingredients

Amount Measure Ingredient Features
Mix and set aside
296 ml whole-wheat flour
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237 ml oat bran cereal
79 ml brown sugar
packed
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13 ml baking powder
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1.3 ml baking soda
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1.3 ml salt
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1.3 ml nutmeg
preferably fresh ground
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1.3 ml cinnamon
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Combine
237 ml buttermilk
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2 large egg whites
or 1 large egg
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3E+1 ml applesauce
or prune puree
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Add
177 ml apples
peeled and shredded
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Directions

Combine dry ingredients.

Mix wet ingredients in a small bowl. Add to wet ingredients to dry ingredients until just moistened. Mix apple into batter.

Spray muffin cups with non-stick spray and spoon about ¼ cup batter into each muffin cup.

Bake in a 375℉ (190℃) oven for 18 to 20 minutes or until a toothpick inserted near the center comes out clean.

Makes 12 Muffins.

NOTE:

The muffins can store batter, tightly covered, in the fridge for up to 5 days.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 7412% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 92mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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