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Indian Style Lamb with Sweet Potatoes

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This recipe is easy to make and taste delicious.

YIELD

4 servings

PREP

8 min

COOK

20 min

READY

28 min

Ingredients

½ 226.8
POUND G LAMB SHOULDER
or leg, minced
1 1
MEDIUM MEDIUM ONIONS
quartered and sliced thin
2 3E+1
TABLESPOONS ML GINGER
minced fresh
3 3
MEDIUM MEDIUM GARLIC CLOVES
pressed *
1 5
TEASPOON ML GARAM MASALA *
5 1.2
CUPS L KALE
finely chopped
3 7.1E+2
CUPS ML SWEET POTATOES, OR YAMS
peeled and cut in 1 inch cubes (about 1 large potato)
1 15
1 1
X X SALT
to taste *
1 1
X X WHITE PEPPER
to taste *

Directions

Prepare all the vegetables by chopping and have ready.

Heat 1 tablespoon broth in a medium stainless steel large size braising pot or skillet.

Healthy Sauté onion, garlic, ginger and lamb in broth over medium heat for about 5 minutes, stirring frequently.

Add garam masala, mixing well for about half a minute.

Add 1 cup broth and stir in sweet potatoes and kale.

Simmer on medium low heat covered for about 15 minutes, stirring occasionally, or until lamb, potatoes and kale are tender.

Season with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 281 19% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 142mg 6%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 28%
Sugars g
Protein 34g
Vitamin A 834% Vitamin C 220%
Calcium 19% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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