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Sacramento Beef Pot

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Submitted by debby

A succulent beef roast that’s sauted with potatoes and zucchini in a red wine sauce.

YIELD

6 servings

PREP

30 min

COOK

10 hrs

READY

10 hrs

Ingredients

4 1.8
POUNDS KG BEEF
blade or chuck roast
1 1
EACH EACH ONIONS
sliced
6 6
EACH EACH POTATOES
halved
6 6
EACH EACH ZUCCHINI
sliced
1 1
EACH EACH SWEET RED BELL PEPPERS
red, sliced in rings
1 237
CUP ML WINE
red, or beef broth *
2 1E+1
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
EACH EACH BAY LEAVES *
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
79
CUP ML WATER
cold

Directions

Trim all excess fat from meat. Brown beef in its own fat in a large skillet; remove and set aside. Drain all but 2 tablespoons fat from skillet. Sauté onion until soft in fat. Place meat, sautéed onion, potato, zucchini, red pepper rings, wine, salt, pepper and bay leaf in slow cooker; cover.

Cook on Low for 10 hours or on High for 5 hours, or until meat is tender when pierced with a fork.

Place meat and vegetables on heated platter and keep warm. Turn heat control to High. Combine flour and water in a cup. Pour into liquid in slow cooker, cover. Cook 15 minutes.

Pass sauce separately in heated gravy boat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1101g (38.8 oz)
Amount per Serving
Calories 1569 48% from fat
 % Daily Value *
Total Fat 84g 129%
Saturated Fat 33g 165%
Trans Fat 0g
Cholesterol 390mg 130%
Sodium 1510mg 63%
Total Carbohydrate 23g 23%
Dietary Fiber 9g 35%
Sugars g
Protein 260g
Vitamin A 14% Vitamin C 260%
Calcium 12% Iron 81%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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