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Okra with Pecans & Garlic

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Submitted by facebook_23442427

This is an okra recipe that is a substitution to frying your okra for those of you that love okra without the sliminess.

YIELD

4 servings

PREP

6 min

COOK

10 min

READY

16 min

Ingredients

2 907.2
POUND G OKRA
chopped
1 113
2 2
CLOVES CLOVES GARLIC
minced
½ 118
CUP ML PECANS
chopped

Directions

Add butter, chopped garlic, and chopped pecans to sauté pan and sauté until pecans are crisp (note that pecans can not be salted before hand or they will burn).

While sauteing the previous ingredients, chop okra.

Okra must be fresh and not previously frozen.

If the okra is frozen beforehand, the okra will be slimy and fresh okra will stay dry.

When pecans are crispy, butter is melted, and garlic is cooked; add chopped okra.

Sauté until okra is crispy.

Add salt and pepper to taste.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 352 85% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 17mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 7g 28%
Sugars g
Protein 12g
Vitamin A 27% Vitamin C 64%
Calcium 20% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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