Search
by Ingredient
Yummy Low-Fat Pumpkin Pie

Yummy Low-Fat Pumpkin Pie

StarStarStarHalf starEmpty star

Submitted by lacie

A healthy and decadent pumpkin pie that tastes amazing with a fruit topping or cool whip.

YIELD

12 servings

PREP

20 min

COOK

50 min

READY

70 min

Ingredients

1 ½ 355
CUP ML PUMPKIN
canned
¼ 1.3
TEASPOON ML SALT
¾ 177
CUPS ML SUGAR
dark brown, packed
2 473
CUPS ML MILK
evaporated, nonfat
¼ 59
CUP ML SUGAR
granulated
1 1
CONTAINER EACH LIQUID EGG SUBSTITUTE
equivalent of 4 eggs *
1 5
TEASPOON ML CINNAMON
ground
½ 2.5
TEASPOON ML GINGER
ground
2 3E+1
TABLESPOONS ML BUTTER
melted
½ 2.5
TEASPOON ML NUTMEG
ground
1 1
EACH PIE SHELL (9 INCH)
unbaked

Directions

Combine pumpkin, sugars, cinnamon, ginger, nutmeg and salt in large bowl and beat until well blended.

Add evaporated milk, egg substitute and butter and stir to combine.

Pour enough filling into prepared pie shell to fill.

Pour remaining filling into 2 to 3 custard cups to bake along with pie.

Bake pie and filled cups at 425℉ (220℃) for 10 minutes.

Reduce heat to 350℉ (180℃) and bake 35 to 40 minutes longer or until wood pick inserted into center comes out clean.

Custard cups should be baked until set.

Cool to room temperature and serve, or cover and chill before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 199 34% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 179mg 7%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 118% Vitamin C 3%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
More health news

Email this recipe