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Blue Cheese Crab Quiche

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Submitted by nikkimb

Crab meat is mixed with blue, mozzarella cheese and egg, milk mixture, then baked in a prepared pie crust. It’s cheesy and delicious.

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

60 min

Ingredients

1 1
EACH EACH PIE SHELL (9 INCH)
prepared
1 237
CUP ML CRAB MEAT
¼ 59
CUP ML BLUE CHEESE
crumbled
1 237
CUPS ML MOZZARELLA CHEESE
shredded *
1 1
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
0.6
TEASPOON ML BLACK PEPPER
4 4
LARGE LARGE EGGS
1 237
CUP ML MILK
½ 118

Directions

Mix together crab, cheeses and onions in a large bowl until well combined.

Spread evenly in crust.

Whisk together eggs, milk and pepper and pour slowly into crust.

Sprinkle with Parmesan.

Bake at 350℉ (180℃) for about 35 minutes or until done.

Allow to set 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 190 54% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 360mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 23g
Vitamin A 5% Vitamin C 1%
Calcium 16% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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