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Veggie Garden Loaf

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Submitted by giggles

This veggie garden loaf was oh-so-yummy and full of good-for-you ingredients. I froze the leftover slices, and they were definitely freezer-friendly. Will be making more of this veggie loaf.

YIELD

6 servings

PREP

20 min

COOK

35 min

READY

1 hrs

Ingredients

1 15
TABLESPOON ML OLIVE OIL
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML ZUCCHINI
grated
1 237
CUP ML CARROTS
sliced, steamed
1 237
CUP ML BROCCOLI FLORETS
steamed
¾ 177
CUP ML OATMEAL
1 1
SLICE SLICE WHOLE WHEAT BREAD
crumbled
3 45
TABLESPOONS ML BRAN
3 86.7
OUNCES ML/G CHEDDAR CHEESE
shredded
½ 118
CUP ML TOMATO SAUCE
1 1
EACH EACH EGGS
1 1
EACH EACH EGG WHITES *
½ 2.5
TEASPOON ML THYME
dried *
¼ 59
CUP ML PARSLEY LEAVES
chopped
6 9E+1
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Preheat oven to 375℉ (190℃).

In small skillet heat olive oil and sauté onion until translucent.

In large bowl combine zucchini, carrot, broccoli, oatmeal, bread crumbs, oat bran and cheese.

In small bowl beat together tomato sauce, egg and egg white, seasonings and Parmesan.

Combine all ingredients and stir thoroughly to mix.

Turn mixture into 9×5-inch loaf pan coated with non-stick spray.

Bake 30 to 35 minutes, or until firm. Let stand15 minutes before slicing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 139 46% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 175mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 15g
Vitamin A 84% Vitamin C 35%
Calcium 14% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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