Tuna Nicoise Topping
Yield
4 servingsPrep
20 minCook
?Ready
20 minLow in Saturated Fat, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | large |
potatoes
idaho, baked |
|
| 1 | tablespoon |
olive oil
|
|
| 1 | tablespoon |
red wine vinegar
|
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
thyme
dried |
*
|
| 8 | ounces |
green beans
trimmed, cut into 1inch pieces |
|
| 1 | large |
tomatoes
diced |
|
| ½ | cup |
cucumbers
peeled and seeded |
|
| ½ | cup |
sweet red bell peppers
diced |
|
| 6 | ounces |
tuna, canned
white, water-packed, drained |
|
| 1 | each |
eggs
hard-boiled, diced |
|
| 2 | each |
anchovy fillets
finely chopped, optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | large |
potatoes
idaho, baked |
|
| 15 | ml |
olive oil
|
|
| 15 | ml |
red wine vinegar
|
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 1.3 | ml |
thyme
dried |
*
|
| 231.2 | ml/g |
green beans
trimmed, cut into 1inch pieces |
|
| 1 | large |
tomatoes
diced |
|
| 118 | ml |
cucumbers
peeled and seeded |
|
| 118 | ml |
sweet red bell peppers
diced |
|
| 173.4 | ml/g |
tuna, canned
white, water-packed, drained |
|
| 1 | each |
eggs
hard-boiled, diced |
|
| 2 | each |
anchovy fillets
finely chopped, optional |
*
|
Directions
- In large bowl, whisk oil, vinegar, mustard, salt, pepper and Stir in green beans, tomato, cucumber, bell pepper and tuna; toss to coat thoroughly with dressing.
- Cut baked potatoes lengthwise, cutting almost to base of potato. Mash slightly with fork, leaving in skins. Spoon tuna mixture over each potato, dividing evenly.
- Garnish with egg and anchovies.
