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Tofu-Vegetable Pot Pie

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Submitted by tooner1

YIELD

8 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 237
CUP ML APPLE JUICE
or white wine
1 237
CUP ML ONIONS
sliced
2 2
EACH EACH GARLIC CLOVES
minced
2 473
CUPS ML ZUCCHINI
sliced
2 2
EACH EACH SWEET RED BELL PEPPERS
seeded and chopped
2 2
EACH EACH GREEN BELL PEPPERS
seeded and chopped
1 237
CUP ML CARROTS
sliced
1 237
CUP ML SWISS CHARD
chopped
1 237
CUP ML CORN
frozen
½ 118
CUP ML PEAS, FROZEN *
4 115.6
OUNCES ML/G TOFU
firm, cubed
1 1
X X SALT AND BLACK PEPPER
to taste *
½ 2.5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 1

Directions

Preheat oven to 350℉ (180℃).

Coat an 8-cup casserole dish with vegetable spray.

In a heavy pan over medium-high heat, heat juice or wine until simmering; add onion and garlic.

Cook, stirring, 3 minutes.

Add zucchini, peppers and carrots; cover and cook 5 minutes.

Add chard, corn, peas and tofu; cook, uncovered, 2 minutes.

Remove from heat and season with salt, pepper, thyme and cayenne.

Pour into prepared casserole dish.

Top with Basic Biscuit Crust.

Do not seal edges. Bake 30 to 40 minutes, or until crust is golden brown.

Serves 8.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 75 14% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 80% Vitamin C 142%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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