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Thai Shrimp-Chicken Soup

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

75 min

Ready

90 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
halved
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6 cups water
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1 small onions
peeled, chopped
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1 small bay leaves
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2 sprigs parsley leaves
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½ teaspoon thyme
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1 teaspoon salt
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teaspoon black pepper
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1 cloves garlic
crushed
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2 teaspoons coriander
ground
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1 ½ teaspoons chili powder
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1 tablespoon soy sauce, tamari
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½ pound shrimp
small, shelled, deveined
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2 cups mushrooms
sliced
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6 each scallions, spring or green onions
with tops, sliced
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3 cups rice
hot, cooked
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cup coriander
fresh, chopped, or use parsley
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Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
halved
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1.4 l water
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1 small onions
peeled, chopped
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1 small bay leaves
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2 sprigs parsley leaves
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2.5 ml thyme
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5 ml salt
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0.6 ml black pepper
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1 cloves garlic
crushed
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1E+1 ml coriander
ground
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7.5 ml chili powder
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15 ml soy sauce, tamari
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226.8 g shrimp
small, shelled, deveined
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473 ml mushrooms
sliced
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6 each scallions, spring or green onions
with tops, sliced
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7.1E+2 ml rice
hot, cooked
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79 ml coriander
fresh, chopped, or use parsley
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Directions

Remove skin from chicken breasts.

Carefully cut meat from bones and pull out the pieces of cartilage.

Cut meat into strips and set aside.

Put bones in large saucepan.

Add water, onion, bay leaf, parsley, thyme, salt, and pepper.

Bring to a boil.

Lower heat and cook slowly, covered, 1 hour.

Strain broth into a saucepan.

Combine garlic, coriander, chili powder, and soy sauce.

Stir into broth. Bring to a boil.

Add chicken, shrimp, and mushrooms.

Cook slowly, covered, about 5 minutes, until the shrimp turns pink, and the chicken is tender.

Stir in scallions and fresh coriander or parsley.

Remove and discard bay leaf.

Serve in bowls over or with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 417g (14.7 oz)
Amount per Serving
Calories 4054% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 581mg 24%
Total Carbohydrate 26g 26%
Dietary Fiber 3g 10%
Sugars g
Protein 34g
Vitamin A 12% Vitamin C 16%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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