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Salmon-Asparagus Manicotti

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

25 min

Ready

60 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
16 ounces pasta, manicotti shells
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1 pound ricotta cheese
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½ pound salmon steaks
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½ pound asparagus
fresh
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1 can soup, cream of asparagus
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1 x milk
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1 x salt and black pepper
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1 x Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g pasta, manicotti shells
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453.6 g ricotta cheese
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226.8 g salmon steaks
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226.8 g asparagus
fresh
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1 can soup, cream of asparagus
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1 x milk
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1 x salt and black pepper
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1 x Parmesan cheese
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Directions

Cook the manicotti according to package directions, drain and cool.

Set aside.

Poach the salmon steak (in broth or whatever), let cool, remove skin and bones, and crumble the flesh into medium-small pieces.

Trim the bottoms of the asparagus and chop the green parts into ½ to 1 inch pieces.

You don't have to cook them beforehand.

Combine the cheese, salmon flakes, asparagus and salt and pepper to taste in a large bowl.

Combine cream of asparagus soup with 1 can of milk and add some of the resulting prepared soup to the cheese mixture.

The stuffing should be soft but not runny.

Use this to stuff each tube of manicotti.

Place them side-by-side in a shallow baking dish .

Pour the rest of the soup over the pan and sprinkle Parmesan cheese on top.

Bake at 350℉ (180℃) F for 25 minutes or so.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 29157% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 121mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 51g
Vitamin A 19% Vitamin C 5%
Calcium 26% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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