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Texas Style Chili

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

100 min

Ready

130 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 ½ pounds beef chuck
blade steak
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¼ cup vegetable oil
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2 cups onions
chopped
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3 medium green bell peppers
diced
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2 cans tomatoes
8 ounces each
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4 each garlic cloves
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2 ounces tomato paste
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cup chili powder
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¼ cup sugar
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2 tablespoons salt
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2 teaspoons oregano
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¾ teaspoon black pepper
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½ cup cheese
for garnish
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Ingredients

Amount Measure Ingredient Features
1.6 kg beef chuck
blade steak
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59 ml vegetable oil
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473 ml onions
chopped
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3 medium green bell peppers
diced
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2 cans tomatoes
8 ounces each
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4 each garlic cloves
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57.8 ml/g tomato paste
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79 ml chili powder
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59 ml sugar
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3E+1 ml salt
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1E+1 ml oregano
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3.8 ml black pepper
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118 ml cheese
for garnish
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Directions

Cut steak into ½ inch cubes.

Brown meat in oil in Dutch oven, remove to bowl and set aside.

Reserve ½ cup onions- cover-set aside.

Add remaining onions, peppers, and garlic to drippings in pan over medium heat.

Cook 10 minutes stirring occasionally.

Add more oil if necessary.

Return meat to pan add tomatoe and their liquid and remaining ingredients, except cheese and onions.

Heat to boiling.

Reduce heat to low, cover and simmer 1½ hous or until meat is fork tender, stirring occasionally.

Spoon chili into large bowl sprinkle cheese on top for garnish.

Pass reserved onion to sprinkle over each serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 628g (22.2 oz)
Amount per Serving
Calories 160164% from fat
 % Daily Value *
Total Fat 114g 175%
Saturated Fat 42g 208%
Trans Fat 0g
Cholesterol 413mg 138%
Sodium 3770mg 157%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 219g
Vitamin A 12% Vitamin C 141%
Calcium 11% Iron 77%
* based on a 2,000 calorie diet How is this calculated?
 

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