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Szechwan Long Green Beans

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This is another vegetarian recipe, especially in Spring Festival, these green beans are very healthy!

 

Yield

5 servings

Prep

10 min

Cook

5 min

Ready

15 min

Ingredients

Amount Measure Ingredient Features
1 tablespoon peanut oil Camera
4 ounces dried red chiles
mild
2 tablespoons garlic
minced
Camera
1 pound green beans
long, blanched
Camera
¼ cup oyster sauce * Camera
¼ cup water Camera
1 tablespoon parsley leaves
chopped
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Emeril's essence seasoning
2 ½ tablespoons paprika Camera
2 tablespoons salt Camera
2 tablespoons garlic powder Camera
1 tablespoon black pepper Camera
1 tablespoon onion powder Camera
1 tablespoon oregano
dried, leaf
Camera
1 tablespoon thyme
dried
* Camera
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Directions

In a wok heat the peanut oil. When the oil is hot, sauté the chilies and garlic. Add the blanched beans.

Stir in the oyster sauce and water.

Stir fry for 2 to 3 minutes.

Season with black pepper. Mound the green beans in the center of a platter.

Drizzle any remaining sauce over the top.

Garnish with parsley and Essence.

Emeril's essence seasoning:

Combine all ingredients thoroughly and store in an airtight jar or container.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 93 31% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2828mg 118%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 25%
Sugars g
Protein 7g
Vitamin A 63% Vitamin C 35%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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