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Szechwan Long Green Beans

Submitted by happyzhangbo

This is another vegetarian recipe, especially in Spring Festival, these green beans are very healthy!

YIELD

5 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

1

TABLESPOON PEANUT OIL

4

OUNCES DRIED RED CHILES
mild

2

TABLESPOONS GARLIC
minced

1

POUND GREEN BEANS
long, blanched

¼

CUP OYSTER SAUCE *

¼

CUP WATER

1

TABLESPOON PARSLEY LEAVES
chopped

Emeril's essence seasoning

2 ½

TABLESPOONS PAPRIKA

2

TABLESPOONS SALT

2

TABLESPOONS GARLIC POWDER

1

TABLESPOON BLACK PEPPER

1

TABLESPOON ONION POWDER

1

TABLESPOON OREGANO
dried, leaf

1

TABLESPOON THYME
dried *

Directions

In a wok heat the peanut oil. When the oil is hot, sauté the chilies and garlic. Add the blanched beans.

Stir in the oyster sauce and water.

Stir fry for 2 to 3 minutes.

Season with black pepper. Mound the green beans in the center of a platter.

Drizzle any remaining sauce over the top.

Garnish with parsley and Essence.

Emeril’s essence seasoning:

Combine all ingredients thoroughly and store in an airtight jar or container.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 129g (4.6 oz)

Amount per Serving

Calories 93 31% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2828mg 118%

Total Carbohydrate 5g 5%

Dietary Fiber 6g 25%

Sugars g

Protein 7g

Vitamin A 63% • Vitamin C 35%

Calcium 7% • Iron 15%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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