Szechwan Long Green Beans
This is another vegetarian recipe, especially in Spring Festival, these green beans are very healthy!
Yield
5 servingsPrep
10 minCook
5 minReady
15 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
peanut oil
|
|
| 4 | ounces |
dried red chiles
mild |
|
| 2 | tablespoons |
garlic
minced |
|
| 1 | pound |
green beans
long, blanched |
|
| ¼ | cup |
oyster sauce
|
*
|
| ¼ | cup |
water
|
|
| 1 | tablespoon |
parsley leaves
chopped |
|
| Emeril's essence seasoning | |||
| 2 ½ | tablespoons |
paprika
|
|
| 2 | tablespoons |
salt
|
|
| 2 | tablespoons |
garlic powder
|
|
| 1 | tablespoon |
black pepper
|
|
| 1 | tablespoon |
onion powder
|
|
| 1 | tablespoon |
oregano
dried, leaf |
|
| 1 | tablespoon |
thyme
dried |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
peanut oil
|
|
| 115.6 | ml/g |
dried red chiles
mild |
|
| 3E+1 | ml |
garlic
minced |
|
| 453.6 | g |
green beans
long, blanched |
|
| 59 | ml |
oyster sauce
|
*
|
| 59 | ml |
water
|
|
| 15 | ml |
parsley leaves
chopped |
|
| Emeril's essence seasoning: | |||
| 38 | ml |
paprika
|
|
| 3E+1 | ml |
salt
|
|
| 3E+1 | ml |
garlic powder
|
|
| 15 | ml |
black pepper
|
|
| 15 | ml |
onion powder
|
|
| 15 | ml |
oregano
dried, leaf |
|
| 15 | ml |
thyme
dried |
*
|
Directions
In a wok heat the peanut oil. When the oil is hot, sauté the chilies and garlic. Add the blanched beans.
Stir in the oyster sauce and water.
Stir fry for 2 to 3 minutes.
Season with black pepper. Mound the green beans in the center of a platter.
Drizzle any remaining sauce over the top.
Garnish with parsley and Essence.
Emeril's essence seasoning:
Combine all ingredients thoroughly and store in an airtight jar or container.
