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Szechuan Cashew Chicken

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Submitted by jillbright

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 2
EACH EACH CHICKEN BREASTS
whole, boned and skinned
1 1
EACH EACH EGG WHITES *
1 5
TEASPOON ML CORNSTARCH
1 5
TEASPOON ML SOY SAUCE, TAMARI
thin
¼ 1.3
TEASPOON ML WHITE PEPPER
1 1
EACH EACH GREEN BELL PEPPERS
8 ½ 245.7
OUNCES ML/G BAMBOO SHOOTS
sliced
1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML WATER
cold
1 15
TABLESPOON ML SOY SAUCE, TAMARI
thin
2 3E+1
TABLESPOONS ML PEANUT OIL
1 237
CUP ML CASHEW NUTS
raw *
¼ 1.3
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML PEANUT OIL
1 5
TEASPOON ML GINGER ROOT
fine chop
1 15
TABLESPOON ML HOISIN SAUCE
2 1E+1
TEASPOONS ML THAI CHILI PASTE
¼ 59
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
tops
1 1
EACH EACH EGGS

Directions

SZECHUAN CASHEW CHICKEN white, cornstarch, soy and white pepper in bowl and stir in chicken.

Marinate in refrigerator for 20 minutes.

Cut bell pepper into same sized pieces as chicken.

Cut bamboo shoots into ¾ inch lengths.

Mix cornstarch, water and soy, set aside.

Heat wok very hot, add and swirl to coat 2 T.

oil. Add cashews, stir fry 1 minute or until light brown. Remove and drain on paper, sprinkle w. salt. Add chicken to wok, stir fry until white, remove. Add 2 T. oil and swirl to coat wok; add onion and ginger; stir fry until ginger is light brown. Return chicken to wok, stir; add bell pepper, stir, add bamboo shoots, stir. Add Hoisin sauce and chili paste; stir 1 minute. Add chicken broth and bring to boil. Add cornstarch, water, soy sauce mixture; cook stirring about 20 seconds or until thickened. Return cashews, stir and add green onions. Serves 4 as part of meal.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 279 62% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 573mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 36g
Vitamin A 4% Vitamin C 43%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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