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Swiss Steak (Crockpot)

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Submitted by pleasant

Put down the barbecue lighter and try this succulent dish that is too good to believe it came from a crockpot!

YIELD

6 servings

PREP

30 min

COOK

6 hrs

READY

6 hrs

Ingredients

1 1/2-2
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML VEGETABLE OIL
16 462.4
OUNCES ML/G TOMATOES
can, cut up
1 1
EACH EACH ONIONS
sliced
1 1
EACH EACH CELERY STALKS
thinly sliced
1 15
TABLESPOON ML STEAK SAUCE *

Directions

Cut steak into serving-size pieces. Coat with flour, salt, and pepper. In large skillet or slow-cooking pot with browning unit, brown meat in oil. Pour off excess fat. In slow-cooking pot, combine meat with tomatoes, onion, celery, and steak sauce. Cover pot and cook on low for 6 to 8 hours or until tender. Thicken juices with additional flour dissolved in a small amount of water, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 297 46% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 444mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 66g
Vitamin A 10% Vitamin C 15%
Calcium 2% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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