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Super-Circle Carrot Cake

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Recipe

Sweet! Super-Circle is made with honey, not refined sugar! Dense and intense, this 10-pounder is a scrumptious medley of flavors and textures. Can you say hearty, moist, chewy, crunchy, zesty and rich? The tangy frosting makes it sing!

 

Yield

40 servings

Prep

hrs

Cook

hrs

Ready

4 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 cups carrots
grated, firmly packed
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1 cup coconut oil
melted
*
1 ½ cups honey
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½ cup applesauce
unsweetened
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½ cup pineapple
crushed, strained
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½ cup sour cream
regular
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1 cup yogurt
plain, whole-milk
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12 whole eggs
extra-large
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8 ounces cream cheese
softened
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8 ounces butter
softened
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1 cup coconut
unsweetened dried shredded
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½ cup honey
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¼ cup orange juice
fresh
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1 tablespoon salt
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1 tablespoon baking soda
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3 cups pecans
or walnuts, chopped
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1 cup sunflower seeds
unsalted
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½ cup raisins, seedless
firmly packed
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2 cups rolled oats
old-fashioned
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2 cups coconut
unsweetened dried shredded
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1 cup whole-wheat flour
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½ cup ground flax seed
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½ cup cocoa powder
unsweetened
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2 tablespoons cinnamon
ground
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1 tablespoon allspice
ground
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1 tablespoon cloves
ground
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1 tablespoon ginger
ground
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¼ cup lime juice
fresh
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Ingredients

Amount Measure Ingredient Features
946 ml carrots
grated, firmly packed
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237 ml coconut oil
melted
*
355 ml honey
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118 ml applesauce
unsweetened
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118 ml pineapple
crushed, strained
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118 ml sour cream
regular
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237 ml yogurt
plain, whole-milk
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12 whole eggs
extra-large
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231.2 ml/g cream cheese
softened
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231.2 ml/g butter
softened
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237 ml coconut
unsweetened dried shredded
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118 ml honey
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59 ml orange juice
fresh
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15 ml salt
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15 ml baking soda
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7.1E+2 ml pecans
or walnuts, chopped
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237 ml sunflower seeds
unsalted
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118 ml raisins, seedless
firmly packed
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473 ml rolled oats
old-fashioned
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473 ml coconut
unsweetened dried shredded
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237 ml whole-wheat flour
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118 ml ground flax seed
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118 ml cocoa powder
unsweetened
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3E+1 ml cinnamon
ground
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15 ml allspice
ground
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15 ml cloves
ground
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15 ml ginger
ground
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59 ml lime juice
fresh
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Directions

  1. Prep: carrots, raisins, sunflower seeds, nuts
  2. In huge bowl, mix: oats, 2 cups shredded coconut, flour, flax seeds, cocoa, cinnamon, allspice, cloves, ginger, baking soda, salt
  3. In large bowl, mix: oil, 1½ cups honey, applesauce, pineapple, sour cream, yogurt, eggs
  4. Add wet mixture to dry.
  5. Add prepped ingredients.
  6. Form thick-edged layer in 16x2 dark pan.
  7. Bake 90 minutes at 300.
  8. Cool.
  9. Blend: cream cheese, butter, 1 cup shredded coconut, ½ cup honey, orange juice, lime juice
  10. Frost.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 26958% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 280mg 12%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 9g
Vitamin A 42% Vitamin C 5%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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