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Stir-Fried Chicken Shreds

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Submitted by seba

YIELD

4 servings

PREP

30 min

COOK

5 min

READY

35 min

Ingredients

½ 226.8
POUND G CHICKEN BREASTS
boneless, skinned
1 1
EACH EACH EGG WHITES *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CORNSTARCH
6 173.4
OUNCES ML/G MUNG BEAN SPROUTS
fresh
4 115.6
OUNCES ML/G SNOW PEA PODS
trimmed
6 6
EACH EACH WATER CHESTNUTS
fresh, or canned and drained *
158
CUP ML VEGETABLE OIL
preferably peanut
1 5
TEASPOON ML SALT

Directions

Cut the chicken into very thin shreds and combine these with the egg white, salt and cornstarch in a bowl.

Mix well and chill in the refrigerator for about 20 minutes.

Meanwhile, trim the bean sprouts, finely shred the snow peas lengthwise, and shred or slice the water chestnuts.

Heat the oil in a wok or large skillet and when it is almost smoking, add the chicken.

Stir- fry quickly for 1 minute.

Drain the chicken in a colander or sieve immediately.

Pour off the oil, leaving 1 tablespoon in the wok.

(The rest of the oil may be saved when it is cooled and used for future cooking with chicken.) Reheat the wok and stir-fry the vegetables for 2 minutes.

Return the drained chicken to the pan, stir to mix well, and add the salt.

Give the mixture a few more stirs and then turn it onto a warm serving platter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 519 68% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 929mg 39%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 1%
Sugars g
Protein 41g
Vitamin A 3% Vitamin C 34%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 
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