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Savory Cabbage Strudel

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

35 min

Ready

55 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Prepare the filling
1 tablespoon butter
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4 cups cabbage
finely, shredded
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2 cups bok choy
greens, shredded
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1 tablespoon currants
optional
1 each onions
thin sliced
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2 each scallions, spring or green onions
chopped
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2 tablespoons dill weed
fresh, *
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2 tablespoons cilantro
fresh or parsley
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½ teaspoon salt
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Prepare the mushrooms
1 tablespoon butter
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½ pound mushrooms
fresh, sliced
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1 teaspoon lemon juice
fresh
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Assemble the strudel
4 each phyllo (filo) pastry sheets
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2 tablespoons butter
melted
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4 tablespoons bread crumbs, whole wheat
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1 teaspoon dill weed
dried
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Ingredients

Amount Measure Ingredient Features
Prepare the filling
15 ml butter
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946 ml cabbage
finely, shredded
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473 ml bok choy
greens, shredded
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15 ml currants
optional
1 each onions
thin sliced
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2 each scallions, spring or green onions
chopped
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3E+1 ml dill weed
fresh, *
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3E+1 ml cilantro
fresh or parsley
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2.5 ml salt
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Prepare the mushrooms
15 ml butter
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226.8 g mushrooms
fresh, sliced
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5 ml lemon juice
fresh
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Assemble the strudel
4 each phyllo (filo) pastry sheets
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3E+1 ml butter
melted
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6E+1 ml bread crumbs, whole wheat
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5 ml dill weed
dried
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Directions

Recipe directions scaled for serves: 4 Prepare the filling: melt butter in large heavy saucepan. Add cabbage and bok choy greens, currants, onion and scallions. Cook over medium-high heat for 3 to 4 minutes or until greens begin to wilt. Add dill, cilantro and sea salt, and cook for 1 minute over high heat, stirring well to thoroughly incorporate herbs into vegetables. Set aside. Prepare the mushrooms: in a separate large skillet, melt butter. Add mushrooms and sauté briefly over high heat stiring frequently until they begin to soften. Remove from heat, sprinkle with lemon juice and add to vegetable mixture. Mix well. Assemble the strudel: preheat oven to 400℉ (200℃). Strain mushroom-vegetable mixture in colander, catching the liquid in a small bowl. (Reserve to add to soups, gravies etc.) Lightly butter cookie sheet. place one phyllo sheet on damp towel, brush lightly with melted butter. Place second phyllo sheet on top of first. Sprinkle 2 tablespoons of bread crumbs on left-hand side of phyllo. Fold right side over to encase bread crumbs, making a rectangle. Brush top lightly with melted butter. Spread ½ the vegetable mixture along the long edge, stopping 1" short of the sides. Roll as you would a jelly roll. Place seam side down on buttered baking sheet. Brush roll with melted butter. Repeat for second roll. bake until golden; about 30 minutes. Cut each into 3 to 4 sections.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 17961% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 469mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 10g
Vitamin A 43% Vitamin C 84%
Calcium 13% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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