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Make-Ahead: Baked Curried Beef & Sweet Potatoes

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Submitted by wolf

Make-Ahead: Baked Curried Beef and Sweet Potatoes recipe

YIELD

4 servings

PREP

75 min

COOK

30 min

READY

105 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH ONIONS
chopped
1 15
TABLESPOON ML GINGER ROOT
fresh, minced
1 453.6
2 473
CUPS ML BEEF STOCK
prefer veal stock if possible
2 3E+1
TABLESPOONS ML CURRY POWDER
2 3E+1
TABLESPOONS ML TOMATO PASTE
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CORIANDER
ground
79
79
CUP ML ALMONDS
slivered, toasted *
4 4
SMALL SMALL SWEET POTATOES, OR YAMS
peeled, cut into large chunks
1 15
TABLESPOON ML BUTTER
1
X SALT *
1
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh

Directions

[If you are freezing this dish, do not add almonds; sprinkle them over top just before serving].

In large skillet, heat oil over medium heat; cook onion and ginger, stirring occasionally, for 5 minutes.

Add beef; cook, breaking up with spoon, for about 7 minutes or until browned. Drain off fat. Stir in stock, curry powder, tomato paste, cumin and coriander.

Bring to boil; reduce heat and simmer, stirring occasionally, for 20 to 25 minutes or until most of the liquid has evaporated. Stir in raisins.

[Recipe can be prepared to this point, covered and refrigerated for up to 2 days or frozen for up to 2 months; thaw in refrigerator and bring to room temperature]. Stir in almonds. Taste and adjust seasonings. Transfer to 4-cup (1 L) casserole.

Meanwhile, in saucepan, pour in enough cold water to cover sweet potatoes; bring to boil. Boil for 20 minutes or until tender; drain well. Mash with butter, add salt and pepper to taste. Stir in parsley.

Transfer to separate 4-cup (1 L) casserole.

[Tip: To save time, microwave the sweet potatoes, whole, on High for 7 to 9 minutes or until tender when pierced with fork.]

Can be covered and refrigerated for up to 1 day. Can also be frozen for up to 1 month; thaw in refrigerator and bring to room temperature.

Bake both casseroles, covered, in 350℉ (180℃) F oven for about 30 minutes or until bubbling.

To serve:

Spoon sweet potatoes onto heated platter; make a well in centre. Spoon beef over top.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

This is delicious - a favourite of our family - and so easy!!

 

 

Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 419 41% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 378mg 16%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 18%
Sugars g
Protein 68g
Vitamin A 238% Vitamin C 31%
Calcium 9% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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