Spicy Pumpkin Pie
Low-fat spicy pumpkin pie with cinnamon, nutmeg, ginger, and cloves in a diabetic-friendly filling. Uses calorie-free liquid sweetener with just 2 tablespoons of brown sugar for warmth and depth.
YIELD
8 servingsPREP
15 minCOOK
50 minREADY
65 minThis pumpkin pie brings all the warm spice you crave with a fraction of the sugar. A calorie-free liquid sweetener handles most of the sweetening, while just 2 tablespoons of packed brown sugar add that caramelly depth you’d miss otherwise.
The spice blend here goes bold: cinnamon, nutmeg, ginger, and a pinch of cloves. That pinch of cloves is doing more than you’d think. It rounds out the ginger’s bite and gives the filling a warmth that lingers.
Pre-baking the pie shell for 8 minutes before adding the filling is key. It keeps the bottom crust from going soggy under all that custard. Prick it well with a fork so it doesn’t puff up during that initial bake.
Serve each wedge with a couple tablespoons of light vanilla ice cream while the pie is still slightly warm. That contrast between cool ice cream and spiced filling is hard to beat.
Pro Tips
- Let the pie cool just slightly before refrigerating. Putting it in the fridge piping hot creates condensation on the surface.
- The center should look “almost set” when you pull it from the oven. It firms up as it cools. Overbaking gives you a cracked, rubbery filling.
- Low-fat milk works well here, but you could also use evaporated skim milk for an even creamier texture.
Variations
- Add ¼ teaspoon of allspice for a deeper, more complex spice profile.
- Swap the pie shell for a gingersnap crumb crust to double down on the ginger flavor.
- Top with a dollop of sugar-free whipped cream instead of ice cream for an even lighter option.
Ingredients
Directions
- The most common liquid sweetener in Canada is SugarTwin. Prick pastry shell with a fork. Bake in 450 F oven for 8 min.
Stir together pumpkin, egg, milk, sweetener, sugar and seasonings.
Pour into partially baked pie shell.
Bake in 350℉ (180℃) F oven for 50 min or until centre is almost set.
Cool slightly and then refrigerate.
Cut into 8 wedges and serve each with 2 tablespoons light vanilla ice cream.
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