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Spicy Pumpkin Pie

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

50 min

Ready

65 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 x pie shell (9 inch)
9 inches
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1 ½ cups pumpkin
canned
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2 large eggs
beaten
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1 cup milk, low-fat
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3 tablespoons liquid sweetener
calorie-free
*
2 tablespoons brown sugar
packed
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1 teaspoon cinnamon
ground
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½ teaspoon nutmeg
ground
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½ teaspoon ginger
ground
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¼ teaspoon salt
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1 pinch cloves
ground
* Camera
1 x vanilla ice cream
light
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Ingredients

Amount Measure Ingredient Features
1 x pie shell (9 inch)
9 inches
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355 ml pumpkin
canned
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2 large eggs
beaten
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237 ml milk, low-fat
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45 ml liquid sweetener
calorie-free
*
3E+1 ml brown sugar
packed
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5 ml cinnamon
ground
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2.5 ml nutmeg
ground
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2.5 ml ginger
ground
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1.3 ml salt
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1 pinch cloves
ground
* Camera
1 x vanilla ice cream
light
* Camera

Directions

  • The most common liquid sweetener in Canada is SugarTwin. Prick pastry shell with a fork. Bake in 450 F oven for 8 min.

Stir together pumpkin, egg, milk, sweetener, sugar and seasonings.

Pour into partially baked pie shell.

Bake in 350℉ (180℃) F oven for 50 min or until centre is almost set.

Cool slightly and then refrigerate.

Cut into 8 wedges and serve each with 2 tablespoons light vanilla ice cream.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 15945% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 217mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 146% Vitamin C 3%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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