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Spicy Pumpkin Pie

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Low-fat spicy pumpkin pie with cinnamon, nutmeg, ginger, and cloves in a diabetic-friendly filling. Uses calorie-free liquid sweetener with just 2 tablespoons of brown sugar for warmth and depth.

YIELD

8 servings

PREP

15 min

COOK

50 min

READY

65 min

This pumpkin pie brings all the warm spice you crave with a fraction of the sugar. A calorie-free liquid sweetener handles most of the sweetening, while just 2 tablespoons of packed brown sugar add that caramelly depth you’d miss otherwise.

The spice blend here goes bold: cinnamon, nutmeg, ginger, and a pinch of cloves. That pinch of cloves is doing more than you’d think. It rounds out the ginger’s bite and gives the filling a warmth that lingers.

Pre-baking the pie shell for 8 minutes before adding the filling is key. It keeps the bottom crust from going soggy under all that custard. Prick it well with a fork so it doesn’t puff up during that initial bake.

Serve each wedge with a couple tablespoons of light vanilla ice cream while the pie is still slightly warm. That contrast between cool ice cream and spiced filling is hard to beat.

Pro Tips

  • Let the pie cool just slightly before refrigerating. Putting it in the fridge piping hot creates condensation on the surface.
  • The center should look “almost set” when you pull it from the oven. It firms up as it cools. Overbaking gives you a cracked, rubbery filling.
  • Low-fat milk works well here, but you could also use evaporated skim milk for an even creamier texture.

Variations

  • Add ¼ teaspoon of allspice for a deeper, more complex spice profile.
  • Swap the pie shell for a gingersnap crumb crust to double down on the ginger flavor.
  • Top with a dollop of sugar-free whipped cream instead of ice cream for an even lighter option.

Ingredients

1
X PIE SHELL (9 INCH)
9 inches, to taste
1 ½ 355
CUPS ML PUMPKIN
canned
2 2
LARGE LARGE EGGS
beaten
1 237
CUP ML MILK, LOW-FAT
3 45
TABLESPOONS ML LIQUID SWEETENER
calorie-free *
2 30
TABLESPOONS ML BROWN SUGAR
packed
1 5
TEASPOON ML CINNAMON
ground
½ 2.5
TEASPOON ML NUTMEG
ground
½ 2.5
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML SALT
1 1
PINCH PINCH CLOVE
ground *
1
X VANILLA ICE CREAM
light, to taste *

Directions

  • The most common liquid sweetener in Canada is SugarTwin. Prick pastry shell with a fork. Bake in 450 F oven for 8 min.

Stir together pumpkin, egg, milk, sweetener, sugar and seasonings.

Pour into partially baked pie shell.

Bake in 350℉ (180℃) F oven for 50 min or until centre is almost set.

Cool slightly and then refrigerate.

Cut into 8 wedges and serve each with 2 tablespoons light vanilla ice cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 159 45% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 217mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 146% Vitamin C 3%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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