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Spanish Chicken & Ham with Mediterranean Vegetables

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Submitted by davepeters

YIELD

4 servings

PREP

40 min

COOK

80 min

READY

2 hrs

Ingredients

4 1.8
POUNDS KG CHICKEN
½ 2.5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground *
1 1
EACH EACH ONIONS
finely chopped
1 1
CLOVE CLOVE GARLIC
finely chopped
½ 118
CUP ML WINE
red or white *
1 1
SMALL SMALL EGGPLANT *
2 1E+1
TEASPOONS ML SALT
3 45
TABLESPOONS ML OLIVE OIL
2 2
EACH EACH ZUCCHINI
sliced
1 1
EACH EACH GREEN BELL PEPPERS
cut into strips
1 1
EACH EACH SWEET RED BELL PEPPERS
cut into strips
2 2
EACH EACH TOMATOES
peeled, seeded, chopped
½ 0.5
EACH EACH HAM
boiled, diced *
½ 118
CUP ML TOMATO SAUCE
1 1
EACH EACH BAY LEAVES *

Directions

Soak the clay pot in cold water for 10 minutes.

Place the chicken in the pot, season with salt and pepper and add the onion, garlic and wine.

Cover and place in a cold oven.

Adjust the heat to 450F and cook for 40 minutes.

In the meantime, cut the eggplant into thick slices and then into small cubes.

Place the cubes on a wire cake cooking rack and sprinkle with two teaspoons salt.

Allow to stand undisturbed for 10 minutes to drain the bitter juices.

Heat the oil and fry the eggplant until lightly browned.

Add the zucchini and peppers and fry until softened.

Add these ingredients and the tomatoes, ham, tomato sauce and bay leaf to the chicken in the pot.

Cover and continue cooking for another 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 745g (26.3 oz)
Amount per Serving
Calories 1011 39% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 404mg 135%
Sodium 1884mg 78%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 269g
Vitamin A 42% Vitamin C 154%
Calcium 11% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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