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Spanish Baked Eggs

 
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Spanish style eggs flavored with Chorizo and harissa, tomatoes, roasted red peppers and green olives. Bursts of flavor in every bite.

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

 

Ingredients

1 tablespoon olive oil
6 ounces chorizo sausage
2 sausages
1 ½ cups tomatoes
diced or tomato passata
1 teaspoon brown sugar
1 teaspoon harissa
optional
*
½ cup roasted red bell peppers
marinated, cut into strips
salt
to taste
*
black pepper
to taste
*
½ cup green spanish style olives
rough chopped
*
italian parsley
chopped
*

Directions

Preheat the oven to 400℉ (200℃).

Heat the olive oil in a skillet, add chroizo slices and cook for a few minutes. Add the tomatoes, sugar, harissa and red pepper strips.

Heat to boiling, reduce heat and simmer for about 10 minutes.

Divide the sauce equally among 4 ramekins, making a small well in the center for the egg. Crack an egg into the center of each ramekin. Sprinkle with olives.

Place into the oven and bake for 5 to 10 minutes until the white of the egg is cooked through but the yolk remains flowing to taste.

Sprinkle with parsley and serve with bread.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 23873% of calories from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 523mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 22g
Vitamin A 23% Vitamin C 54%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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