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Spanish Baked Eggs

Spanish Baked Eggs

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Submitted by sean

Spanish style eggs flavored with Chorizo and harissa, tomatoes, roasted red peppers and green olives. Bursts of flavor in every bite.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
6 173.4
OUNCES ML/G CHORIZO SAUSAGE
2 sausages
1 ½ 355
CUPS ML TOMATOES
diced or tomato passata
1 5
TEASPOON ML BROWN SUGAR
1 5
TEASPOON ML HARISSA
optional *
½ 118
CUP ML ROASTED RED BELL PEPPERS
marinated, cut into strips
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
½ 118
CUP ML GREEN SPANISH STYLE OLIVES
rough chopped *
1
X ITALIAN PARSLEY
chopped *

Directions

Preheat the oven to 400℉ (200℃).

Heat the olive oil in a skillet, add chroizo slices and cook for a few minutes. Add the tomatoes, sugar, harissa and red pepper strips.

Heat to boiling, reduce heat and simmer for about 10 minutes.

Divide the sauce equally among 4 ramekins, making a small well in the center for the egg. Crack an egg into the center of each ramekin. Sprinkle with olives.

Place into the oven and bake for 5 to 10 minutes until the white of the egg is cooked through but the yolk remains flowing to taste.

Sprinkle with parsley and serve with bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 238 73% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 523mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 22g
Vitamin A 23% Vitamin C 54%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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