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Sea Bass Veracruzana

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YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

¾ 340.2
POUND G SEA BASS
skinned, boned *
2 3E+1
TABLESPOONS ML OLIVE OIL
or butter
1 1
SMALL SMALL YELLOW ONION
peeled
2 2
SMALL SMALL GARLIC CLOVES
peeled *
1 ½ 1.5
EACH EACH JALAPEÑO PEPPER
stemmed, diced *
¾ 0.8
EACH EACH TOMATOES
cored, seeded
½ 118
CUP ML GREEN OLIVES *
1 5
TEASPOON ML OREGANO
1 237
CUP ML WHITE WINE *
1 237
CUP ML FISH STOCK

Directions

Heat one very large or two medium sized sauté pans over medium high heat for a minute, then add butter/oil and melt.

When sizzling add fish filets seasoned with salt and pepper, flesh side down and turn the heat to very high.

Sear the filets until golden brown and flip to sear in the other side.

Remove filets from pan and reserve on a rack over a plate to catch juices.

Return the pan to the heat, add onions and cook, stirring often over high heat for 2 to 3 minutes.

Add the garlic, jalapeno slices, lime wedges, tomatoes, oregano and olives and sauté briskly 30 seconds more.

Add white wine and reduce to half. Add fish stock and bring to a boil, reduce to a simmer and return fish filets along with the juices to pan to finish cooking, covered, about 1 to 3 minutes depending upon the thickness of filets.

Taste broth and adjust seasoning (salt/pepper/oregano), then serve immediately in soup plates with a generous puddle of broth and garnish of vegetables atop.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 78 80% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 7%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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