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Seafood Soup

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Submitted by big "D"

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
LARGE LARGE ONIONS
sliced
1 237
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
with tops, sliced
3 3
CLOVES GARLIC CLOVES
chopped *
½ 118
CUP ML PARSLEY LEAVES
chopped
1 1
EACH SWEET RED BELL PEPPERS
seeded, diced *
3 7.1E+2
CUPS ML TOMATO SAUCE
1 237
CUP ML WHITE WINE
dry *
1 237
CUP ML WATER
¼ 1.3
TEASPOON ML THYME
crushed *
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
crushed
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
EACH BAY LEAVES *
1 453.6
POUND G CRAB MEAT
cubed
1 453.6
POUND G SHRIMP
6 6
EACH SCALLOPS *

Directions

Combine onions and garlic and cook, covered, over low heat until soft, stirring frequently so they don’t scorch.

Add parsley, bell pepper, tomato sauce, wine, water, thyme, rosemary, salt, pepper and bay leaf and simmer, covered 1 hour.

Add crab or white fish, shrimp, scallops or clams and cook, covered, for 8 to 10 minutes or until scallops or clam shells open.

Discard any shells that do not open.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 541g (19.1 oz)
Amount per Serving
Calories 340 9% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 322mg 107%
Sodium 1256mg 52%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 103g
Vitamin A 38% Vitamin C 224%
Calcium 24% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
 

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