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Seafood Soup

 

22

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

 

Ingredients

1 large onions
sliced
1 cup scallions, spring or green onions
with tops, sliced
3 garlic cloves
chopped
*
½ cup parsley leaves
chopped
1 sweet red bell peppers
seeded, diced
*
3 cups tomato sauce
1 cup white wine
dry
*
1 cup water
¼ teaspoon thyme
crushed
*
¼ teaspoon rosemary leaves
crushed
*
1 teaspoon salt
¼ teaspoon black pepper
*
1 bay leaves
*
1 pound crab meat
cubed
1 pound shrimp
6 scallops
*

Directions

Combine onions and garlic and cook, covered, over low heat until soft, stirring frequently so they don't scorch.

Add parsley, bell pepper, tomato sauce, wine, water, thyme, rosemary, salt, pepper and bay leaf and simmer, covered 1 hour.

Add crab or white fish, shrimp, scallops or clams and cook, covered, for 8 to 10 minutes or until scallops or clam shells open.

Discard any shells that do not open.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 541g (19.1 oz)
Amount per Serving
Calories 3409% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 322mg 107%
Sodium 1256mg 52%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 103g
Vitamin A 38% Vitamin C 224%
Calcium 24% Iron 40%
* based on a 2,000 calorie diet How is this calculated?

 

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