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Seafood Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
1 large onions
sliced
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1 cup scallions, spring or green onions
with tops, sliced
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3 garlic cloves
chopped
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½ cup parsley leaves
chopped
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1 sweet red bell peppers
seeded, diced
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3 cups tomato sauce
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1 cup white wine
dry
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1 cup water
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¼ teaspoon thyme
crushed
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¼ teaspoon rosemary leaves
crushed
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1 teaspoon salt
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¼ teaspoon black pepper
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1 bay leaves
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1 pound crab meat
cubed
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1 pound shrimp
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6 scallops
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Ingredients

Amount Measure Ingredient Features
1 large onions
sliced
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237 ml scallions, spring or green onions
with tops, sliced
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3 cloves garlic cloves
chopped
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118 ml parsley leaves
chopped
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1 each sweet red bell peppers
seeded, diced
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7.1E+2 ml tomato sauce
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237 ml white wine
dry
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237 ml water
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1.3 ml thyme
crushed
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1.3 ml rosemary leaves
crushed
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5 ml salt
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1.3 ml black pepper
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1 each bay leaves
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453.6 g crab meat
cubed
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453.6 g shrimp
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6 each scallops
* Camera

Directions

Combine onions and garlic and cook, covered, over low heat until soft, stirring frequently so they don't scorch.

Add parsley, bell pepper, tomato sauce, wine, water, thyme, rosemary, salt, pepper and bay leaf and simmer, covered 1 hour.

Add crab or white fish, shrimp, scallops or clams and cook, covered, for 8 to 10 minutes or until scallops or clam shells open.

Discard any shells that do not open.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 541g (19.1 oz)
Amount per Serving
Calories 3409% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 322mg 107%
Sodium 1256mg 52%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 103g
Vitamin A 38% Vitamin C 224%
Calcium 24% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
 

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